Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7151-7200 of 7481 foods.

# Food Category Per 100 g % DV
7151 Babyfood, apples, dices, toddler Baby Foods 0.08 mg 0%
7152 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water Beverages 0.08 mg 0%
7153 Alcoholic beverage, whiskey sour Beverages 0.08 mg 0%
7154 Lemonade, frozen concentrate, pink Beverages 0.08 mg 0%
7155 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 0.08 mg 0%
7156 Beverages, OCEAN SPRAY, Cran Cherry Beverages 0.08 mg 0%
7157 Beverages, tea, herb, brewed, chamomile Beverages 0.08 mg 0%
7158 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 0.08 mg 0%
7159 Grapefruit, raw, pink and red, California and Arizona Fruits and Fruit Juices 0.08 mg 0%
7160 Grapefruit, raw, white, California Fruits and Fruit Juices 0.08 mg 0%
7161 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.08 mg 0%
7162 Alcoholic beverage, whiskey sour, prepared from item 14028 Beverages 0.08 mg 0%
7163 Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk Beverages 0.08 mg 0%
7164 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 0.08 mg 0%
7165 Tea, tundra, herb and laborador combination (Alaska Native) American Indian/Alaska Native Foods 0.08 mg 0%
7166 Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame Beverages 0.08 mg 0%
7167 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 0.08 mg 0%
7168 Lemon juice, raw Fruits and Fruit Juices 0.08 mg 0%
7169 Candies, confectioner's coating, butterscotch Sweets 0.08 mg 0%
7170 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 0.08 mg 0%
7171 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Fruits and Fruit Juices 0.08 mg 0%
7172 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.08 mg 0%
7173 Flan, caramel custard, dry mix Sweets 0.08 mg 0%
7174 Puddings, vanilla, dry mix, regular Sweets 0.08 mg 0%
7175 Puddings, lemon, dry mix, instant Sweets 0.08 mg 0%
7176 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 0.08 mg 0%
7177 Whey, acid, fluid Dairy and Egg Products 0.08 mg 0%
7178 Yogurt, plain, low fat Dairy and Egg Products 0.08 mg 0%
7179 Soup, SWANSON, vegetable broth Soups, Sauces, and Gravies 0.08 mg 0%
7180 Apples, raw, without skin Fruits and Fruit Juices 0.07 mg 0%
7181 Beverages, grape drink, canned Beverages 0.07 mg 0%
7182 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 0.07 mg 0%
7183 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy and Egg Products 0.07 mg 0%
7184 Yogurt, vanilla, low fat, fortified with vitamin D Dairy and Egg Products 0.07 mg 0%
7185 Alcoholic beverage, creme de menthe, 72 proof Beverages 0.07 mg 0%
7186 Beverages, Orange-flavor drink, breakfast type, low calorie, powder Beverages 0.07 mg 0%
7187 Sour cream, light Dairy and Egg Products 0.07 mg 0%
7188 Yogurt, fruit, lowfat, with low calorie sweetener Dairy and Egg Products 0.07 mg 0%
7189 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 0.07 mg 0%
7190 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy and Egg Products 0.07 mg 0%
7191 Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Dairy and Egg Products 0.07 mg 0%
7192 Shortening, vegetable, household, composite Fats and Oils 0.07 mg 0%
7193 Cranberry juice cocktail, frozen concentrate, prepared with water Beverages 0.07 mg 0%
7194 Gravy, HEINZ Home Style, classic chicken Soups, Sauces, and Gravies 0.07 mg 0%
7195 Beverages, cranberry-apple juice drink, bottled Beverages 0.07 mg 0%
7196 Beverages, OCEAN SPRAY, Light Cranberry Beverages 0.07 mg 0%
7197 Soup, chicken broth, ready-to-serve Soups, Sauces, and Gravies 0.07 mg 0%
7198 Rose-apples, raw Fruits and Fruit Juices 0.07 mg 0%
7199 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.07 mg 0%
7200 Puddings, vanilla, dry mix, instant, prepared with whole milk Sweets 0.07 mg 0%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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