Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7101-7150 of 7481 foods.

# Food Category Per 100 g % DV
7101 Milk, sheep, fluid Dairy and Egg Products 0.10 mg 1%
7102 Milk shakes, thick vanilla Dairy and Egg Products 0.10 mg 1%
7103 Babyfood, cherry cobbler, junior Baby Foods 0.10 mg 1%
7104 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 0.10 mg 1%
7105 Babyfood, fruit, applesauce and pineapple, strained Baby Foods 0.10 mg 1%
7106 Babyfood, fruit, applesauce and pineapple, junior Baby Foods 0.10 mg 1%
7107 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 0.10 mg 1%
7108 Babyfood, dessert, peach cobbler, strained Baby Foods 0.10 mg 1%
7109 Babyfood, dessert, peach cobbler, junior Baby Foods 0.10 mg 1%
7110 Gravy, chicken, canned or bottled, ready-to-serve Soups, Sauces, and Gravies 0.09 mg 0%
7111 Beverages, fruit punch drink, without added nutrients, canned Beverages 0.09 mg 0%
7112 Ice cream sandwich, made with light ice cream, vanilla Dairy and Egg Products 0.09 mg 0%
7113 Soup, HEALTHY CHOICE Chicken and Rice Soup, canned Soups, Sauces, and Gravies 0.09 mg 0%
7114 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.09 mg 0%
7115 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 0.09 mg 0%
7116 Lemonade, frozen concentrate, white Beverages 0.09 mg 0%
7117 Beverages, Malted drink mix, natural, powder, prepared with whole milk Beverages 0.09 mg 0%
7118 Salad dressing, blue or roquefort cheese dressing, commercial, regular Fats and Oils 0.09 mg 0%
7119 Beverages, coffee, ready to drink, iced, mocha, milk based Beverages 0.09 mg 0%
7120 Beverages, Fruit punch drink, with added nutrients, canned Beverages 0.09 mg 0%
7121 Beverages, Fruit punch drink, frozen concentrate, prepared with water Beverages 0.09 mg 0%
7122 Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink Beverages 0.09 mg 0%
7123 Fish, wolffish, Atlantic, raw Finfish and Shellfish Products 0.09 mg 0%
7124 Ice creams, vanilla Sweets 0.09 mg 0%
7125 Syrups, table blends, pancake, with butter Sweets 0.09 mg 0%
7126 Pork, fresh, variety meats and by-products, leaf fat, raw Pork Products 0.09 mg 0%
7127 Lime juice, raw Fruits and Fruit Juices 0.09 mg 0%
7128 Frostings, white, fluffy, dry mix Sweets 0.09 mg 0%
7129 Frozen novelties, ice type, italian, restaurant-prepared Sweets 0.09 mg 0%
7130 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 0.09 mg 0%
7131 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Fats and Oils 0.09 mg 0%
7132 Alcoholic beverage, daiquiri, prepared-from-recipe Beverages 0.09 mg 0%
7133 Puddings, vanilla, ready-to-eat Sweets 0.09 mg 0%
7134 Oheloberries, raw Fruits and Fruit Juices 0.09 mg 0%
7135 Oranges, raw, California, valencias Fruits and Fruit Juices 0.09 mg 0%
7136 Oranges, raw, Florida Fruits and Fruit Juices 0.09 mg 0%
7137 Ice creams, BREYERS, No Sugar Added, Vanilla Sweets 0.09 mg 0%
7138 Sweetener, syrup, agave Sweets 0.09 mg 0%
7139 Ice creams, BREYERS, 98% Fat Free Vanilla Sweets 0.09 mg 0%
7140 Ice creams, regular, low carbohydrate, vanilla Sweets 0.09 mg 0%
7141 Yogurt, plain, skim milk Dairy and Egg Products 0.09 mg 0%
7142 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.09 mg 0%
7143 Carambola, (starfruit), raw Fruits and Fruit Juices 0.08 mg 0%
7144 Beverages, tea, hibiscus, brewed Beverages 0.08 mg 0%
7145 Egg, white, raw, fresh Dairy and Egg Products 0.08 mg 0%
7146 Margarine-like, vegetable oil spread, fat-free, tub Fats and Oils 0.08 mg 0%
7147 Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix Beverages 0.08 mg 0%
7148 Beverages, carbonated, grape soda Beverages 0.08 mg 0%
7149 Beverages, tea, herb, other than chamomile, brewed Beverages 0.08 mg 0%
7150 McDONALD'S, Hot Caramel Sundae Fast Foods 0.08 mg 0%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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