Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7051-7100 of 7481 foods.

# Food Category Per 100 g % DV
7051 Dessert topping, semi solid, frozen Dairy and Egg Products 0.12 mg 1%
7052 Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing Fats and Oils 0.12 mg 1%
7053 Milk, indian buffalo, fluid Dairy and Egg Products 0.12 mg 1%
7054 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.12 mg 1%
7055 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 0.12 mg 1%
7056 Salad dressing, mayonnaise-type, light Fats and Oils 0.12 mg 1%
7057 Beverages, carbonated, SPRITE, lemon-lime, without caffeine Beverages 0.11 mg 1%
7058 Cheese, cream Dairy and Egg Products 0.11 mg 1%
7059 Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk Beverages 0.11 mg 1%
7060 Whiskey sour mix, bottled, with added potassium and sodium Beverages 0.11 mg 1%
7061 Beverages, Whiskey sour mix, bottled Beverages 0.11 mg 1%
7062 Beverages, carbonated, cola, fast-food cola Beverages 0.11 mg 1%
7063 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine Beverages 0.11 mg 1%
7064 Beverages, shake, fast food, strawberry Beverages 0.11 mg 1%
7065 Pummelo, raw Fruits and Fruit Juices 0.11 mg 1%
7066 Sweeteners, tabletop, fructose, liquid Sweets 0.11 mg 1%
7067 Juice, apple and grape blend, with added ascorbic acid Fruits and Fruit Juices 0.11 mg 1%
7068 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.11 mg 1%
7069 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 0.11 mg 1%
7070 Puddings, rice, ready-to-eat Sweets 0.11 mg 1%
7071 Puddings, tapioca, ready-to-eat, fat free Sweets 0.11 mg 1%
7072 Beverages, Orange juice drink Beverages 0.11 mg 1%
7073 Puddings, tapioca, ready-to-eat Sweets 0.11 mg 1%
7074 Syrups, maple Sweets 0.11 mg 1%
7075 Syrup, maple, Canadian Sweets 0.11 mg 1%
7076 Babyfood, juice, orange and banana Baby Foods 0.11 mg 1%
7077 Babyfood, dessert, dutch apple, junior Baby Foods 0.11 mg 1%
7078 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.10 mg 1%
7079 Cranberry juice cocktail, bottled Beverages 0.10 mg 1%
7080 Carbonated beverage, chocolate-flavored soda Beverages 0.10 mg 1%
7081 McDONALD'S, Strawberry Sundae Fast Foods 0.10 mg 1%
7082 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 0.10 mg 1%
7083 Beverages, orange and apricot juice drink, canned Beverages 0.10 mg 1%
7084 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.10 mg 1%
7085 Soup, cream of chicken, dry, mix, prepared with water Soups, Sauces, and Gravies 0.10 mg 1%
7086 Whipped topping, frozen, low fat Dairy and Egg Products 0.10 mg 1%
7087 Cheese, cottage, lowfat, 1% milkfat, with vegetables Dairy and Egg Products 0.10 mg 1%
7088 Alcoholic beverage, rice (sake) Beverages 0.10 mg 1%
7089 Milk, imitation, non-soy Dairy and Egg Products 0.10 mg 1%
7090 Babyfood, banana apple dessert, strained Baby Foods 0.10 mg 1%
7091 Pomegranate juice, bottled Fruits and Fruit Juices 0.10 mg 1%
7092 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.10 mg 1%
7093 Cheese, cottage, with vegetables Dairy and Egg Products 0.10 mg 1%
7094 Oranges, raw, all commercial varieties Fruits and Fruit Juices 0.10 mg 1%
7095 Orange juice, canned, unsweetened Fruits and Fruit Juices 0.10 mg 1%
7096 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 1%
7097 Sweeteners, tabletop, fructose, dry, powder Sweets 0.10 mg 1%
7098 Butterbur, (fuki), raw Vegetables and Vegetable Products 0.10 mg 1%
7099 Butterbur, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 1%
7100 Cream, fluid, heavy whipping Dairy and Egg Products 0.10 mg 1%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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