Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7001-7050 of 7481 foods.

# Food Category Per 100 g % DV
7001 Beverages, grape juice drink, canned Beverages 0.13 mg 1%
7002 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.13 mg 1%
7003 Alcoholic beverage, liqueur, coffee with cream, 34 proof Beverages 0.13 mg 1%
7004 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie Fats and Oils 0.13 mg 1%
7005 Oil, corn, peanut, and olive Fats and Oils 0.13 mg 1%
7006 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 0.13 mg 1%
7007 Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium Fruits and Fruit Juices 0.13 mg 1%
7008 Candies, jellybeans Sweets 0.13 mg 1%
7009 Salad dressing, italian dressing, reduced calorie Fats and Oils 0.13 mg 1%
7010 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 0.13 mg 1%
7011 Pork, bacon, rendered fat, cooked Pork Products 0.13 mg 1%
7012 Gelatin desserts, dry mix Sweets 0.13 mg 1%
7013 Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Sweets 0.13 mg 1%
7014 Longans, raw Fruits and Fruit Juices 0.13 mg 1%
7015 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 0.13 mg 1%
7016 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 0.13 mg 1%
7017 Frozen novelties, ice type, fruit, no sugar added Sweets 0.13 mg 1%
7018 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.13 mg 1%
7019 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 0.13 mg 1%
7020 Onions, canned, solids and liquids Vegetables and Vegetable Products 0.13 mg 1%
7021 Nuts, coconut cream, canned, sweetened Nut and Seed Products 0.13 mg 1%
7022 Cheese, ricotta, whole milk Dairy and Egg Products 0.13 mg 1%
7023 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 0.13 mg 1%
7024 Cheese, limburger Dairy and Egg Products 0.13 mg 1%
7025 Cheese, neufchatel Dairy and Egg Products 0.13 mg 1%
7026 Cheese, swiss Dairy and Egg Products 0.13 mg 1%
7027 Gravy, CAMPBELL'S, chicken Soups, Sauces, and Gravies 0.12 mg 1%
7028 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.12 mg 1%
7029 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 0.12 mg 1%
7030 Beverages, Eggnog-flavor mix, powder, prepared with whole milk Beverages 0.12 mg 1%
7031 Beverages, OCEAN SPRAY, Cran Pomegranate Beverages 0.12 mg 1%
7032 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Dairy and Egg Products 0.12 mg 1%
7033 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Fats and Oils 0.12 mg 1%
7034 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Dairy and Egg Products 0.12 mg 1%
7035 Vanilla extract Spices and Herbs 0.12 mg 1%
7036 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Fats and Oils 0.12 mg 1%
7037 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 0.12 mg 1%
7038 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.12 mg 1%
7039 Fish, wolffish, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.12 mg 1%
7040 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 0.12 mg 1%
7041 Alcoholic beverage, distilled, rum, 80 proof Beverages 0.12 mg 1%
7042 Salad dressing, blue or roquefort cheese dressing, fat-free Fats and Oils 0.12 mg 1%
7043 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 0.12 mg 1%
7044 Apple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.12 mg 1%
7045 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.12 mg 1%
7046 Puddings, banana, dry mix, instant, with added oil Sweets 0.12 mg 1%
7047 Puddings, tapioca, dry mix Sweets 0.12 mg 1%
7048 Puddings, banana, dry mix, instant Sweets 0.12 mg 1%
7049 Toppings, pineapple Sweets 0.12 mg 1%
7050 Puddings, tapioca, dry mix, with no added salt Sweets 0.12 mg 1%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free