Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6951-7000 of 7481 foods.

# Food Category Per 100 g % DV
6951 Beverages, aloe vera juice drink, fortified with Vitamin C Beverages 0.15 mg 1%
6952 Beverages, cranberry-apricot juice drink, bottled Beverages 0.15 mg 1%
6953 Beverages, V8 V-FUSION Juices, Tropical Beverages 0.15 mg 1%
6954 Beverages, V8 SPLASH Smoothies, Strawberry Banana Beverages 0.15 mg 1%
6955 Beverages, V8 SPLASH Smoothies, Tropical Colada Beverages 0.15 mg 1%
6956 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.15 mg 1%
6957 Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO Fruits and Fruit Juices 0.15 mg 1%
6958 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.15 mg 1%
6959 Fruit juice smoothie, NAKED JUICE, BLUE MACHINE Fruits and Fruit Juices 0.15 mg 1%
6960 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 1%
6961 Puddings, coconut cream, dry mix, instant, prepared with 2% milk Sweets 0.15 mg 1%
6962 Marmalade, orange Sweets 0.15 mg 1%
6963 Puddings, coconut cream, dry mix, instant, prepared with whole milk Sweets 0.15 mg 1%
6964 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 0.15 mg 1%
6965 Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt Sweets 0.15 mg 1%
6966 Jellies, no sugar (with sodium saccharin), any flavors Sweets 0.15 mg 1%
6967 Persimmons, japanese, raw Fruits and Fruit Juices 0.15 mg 1%
6968 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 1%
6969 Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI Dairy and Egg Products 0.15 mg 1%
6970 Yogurt, Greek, Blueberry, CHOBANI Dairy and Egg Products 0.15 mg 1%
6971 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI Dairy and Egg Products 0.15 mg 1%
6972 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Foods 0.15 mg 1%
6973 Fast foods, sundae, caramel Fast Foods 0.14 mg 1%
6974 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.14 mg 1%
6975 Cheese, cottage, lowfat, 1% milkfat Dairy and Egg Products 0.14 mg 1%
6976 KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product Dairy and Egg Products 0.14 mg 1%
6977 Salad dressing, mayonnaise, light Fats and Oils 0.14 mg 1%
6978 Dip, salsa con queso, cheese and salsa- medium Soups, Sauces, and Gravies 0.14 mg 1%
6979 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 0.14 mg 1%
6980 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.14 mg 1%
6981 Candies, confectioner's coating, yogurt Sweets 0.14 mg 1%
6982 Sherbet, orange Sweets 0.14 mg 1%
6983 Salad dressing, blue or roquefort cheese dressing, light Fats and Oils 0.14 mg 1%
6984 Cheese, cottage, lowfat, 1% milkfat, lactose reduced Dairy and Egg Products 0.14 mg 1%
6985 Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C Fruits and Fruit Juices 0.14 mg 1%
6986 Candies, caramels Sweets 0.14 mg 1%
6987 Cheese, cottage, lowfat, 1% milkfat, no sodium added Dairy and Egg Products 0.14 mg 1%
6988 Babyfood, dessert, banana yogurt, strained Baby Foods 0.14 mg 1%
6989 Feijoa, raw Fruits and Fruit Juices 0.14 mg 1%
6990 Clementines, raw Fruits and Fruit Juices 0.14 mg 1%
6991 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 0.14 mg 1%
6992 Rice noodles, cooked Cereal Grains and Pasta 0.14 mg 1%
6993 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 0.14 mg 1%
6994 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Fast Foods 0.14 mg 1%
6995 Babyfood, fruit, banana and strawberry, junior Baby Foods 0.14 mg 1%
6996 Gravy, HEINZ Home Style, savory beef Soups, Sauces, and Gravies 0.13 mg 1%
6997 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 0.13 mg 1%
6998 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 0.13 mg 1%
6999 Cheese, Mexican, blend, reduced fat Dairy and Egg Products 0.13 mg 1%
7000 Vanilla extract, imitation, alcohol Spices and Herbs 0.13 mg 1%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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