Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 7481 foods.

# Food Category Per 100 g % DV
651 Seeds, safflower seed meal, partially defatted Nut and Seed Products 4.86 mg 27%
652 Chickpea flour (besan) Legumes and Legume Products 4.86 mg 27%
653 Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 4.86 mg 27%
654 Game meat, rabbit, wild, cooked, stewed Lamb, Veal, and Game Products 4.85 mg 27%
655 Bread, crumbs, dry, grated, plain Baked Products 4.83 mg 27%
656 Owl, horned, flesh, raw (Alaska Native) American Indian/Alaska Native Foods 4.80 mg 27%
657 Crackers, cheese, reduced fat Baked Products 4.80 mg 27%
658 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 4.80 mg 27%
659 Caribou, hind quarter, meat, cooked (Alaska Native) American Indian/Alaska Native Foods 4.80 mg 27%
660 Ostrich, inside strip, cooked Poultry Products 4.80 mg 27%
661 Sausage, chicken, beef, pork, skinless, smoked Sausages and Luncheon Meats 4.80 mg 27%
662 Crackers, cheese, low sodium Baked Products 4.77 mg 26%
663 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 4.76 mg 26%
664 Jute, potherb, raw Vegetables and Vegetable Products 4.76 mg 26%
665 Beverages, coffee, instant, with chicory Beverages 4.76 mg 26%
666 Peanut flour, low fat Legumes and Legume Products 4.74 mg 26%
667 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 4.74 mg 26%
668 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 4.73 mg 26%
669 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 4.73 mg 26%
670 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 4.73 mg 26%
671 Peas, green, split, mature seeds, raw Legumes and Legume Products 4.73 mg 26%
672 Pancakes, buckwheat, dry mix, incomplete Baked Products 4.73 mg 26%
673 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 4.72 mg 26%
674 Molasses Sweets 4.72 mg 26%
675 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 4.72 mg 26%
676 Barley malt flour Cereal Grains and Pasta 4.71 mg 26%
677 Squirrel, ground, meat (Alaska Native) American Indian/Alaska Native Foods 4.70 mg 26%
678 Caribou, eye, raw (Alaska Native) American Indian/Alaska Native Foods 4.70 mg 26%
679 Nuts, hazelnuts or filberts Nut and Seed Products 4.70 mg 26%
680 Game meat, squirrel, raw Lamb, Veal, and Game Products 4.70 mg 26%
681 Cake, gingerbread, dry mix Baked Products 4.70 mg 26%
682 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 4.70 mg 26%
683 Game meat, caribou, raw Lamb, Veal, and Game Products 4.69 mg 26%
684 Archway Home Style Cookies, Molasses Baked Products 4.68 mg 26%
685 Pork, fresh, variety meats and by-products, heart, raw Pork Products 4.68 mg 26%
686 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 4.67 mg 26%
687 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 4.65 mg 26%
688 PIZZA HUT, breadstick, parmesan garlic Fast Foods 4.65 mg 26%
689 Crackers, matzo, whole-wheat Baked Products 4.65 mg 26%
690 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 4.65 mg 26%
691 Game meat, opossum, cooked, roasted Lamb, Veal, and Game Products 4.64 mg 26%
692 Cracker, meal Baked Products 4.64 mg 26%
693 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 4.64 mg 26%
694 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 4.64 mg 26%
695 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 4.64 mg 26%
696 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 4.64 mg 26%
697 Fish, anchovy, european, canned in oil, drained solids Finfish and Shellfish Products 4.63 mg 26%
698 Mollusks, oyster, eastern, wild, raw Finfish and Shellfish Products 4.61 mg 26%
699 Beef, variety meats and by-products, kidneys, raw Beef Products 4.60 mg 26%
700 Fish, blackfish, whole (Alaska Native) American Indian/Alaska Native Foods 4.60 mg 26%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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