Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6901-6950 of 7481 foods.

# Food Category Per 100 g % DV
6901 Melons, honeydew, raw Fruits and Fruit Juices 0.17 mg 1%
6902 Plums, raw Fruits and Fruit Juices 0.17 mg 1%
6903 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 1%
6904 Beef, variety meats and by-products, suet, raw Beef Products 0.17 mg 1%
6905 Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Sweets 0.17 mg 1%
6906 Cheese, Swiss, nonfat or fat free Dairy and Egg Products 0.17 mg 1%
6907 Cheese, gruyere Dairy and Egg Products 0.17 mg 1%
6908 Babyfood, juice, orange Baby Foods 0.17 mg 1%
6909 Babyfood, dessert, cherry vanilla pudding, junior Baby Foods 0.17 mg 1%
6910 Beverages, tea, instant, lemon, with added ascorbic acid Beverages 0.16 mg 1%
6911 Cheese, cottage, creamed, with fruit Dairy and Egg Products 0.16 mg 1%
6912 Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve Soups, Sauces, and Gravies 0.16 mg 1%
6913 CAMPBELL'S, Cream of Mushroom Soup, condensed Soups, Sauces, and Gravies 0.16 mg 1%
6914 Beverages, Acai berry drink, fortified Beverages 0.16 mg 1%
6915 Lemonade, frozen concentrate, white, prepared with water Beverages 0.16 mg 1%
6916 KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product Dairy and Egg Products 0.16 mg 1%
6917 Dutch brand loaf, chicken, pork and beef Sausages and Luncheon Meats 0.16 mg 1%
6918 Fish, cod, Pacific, raw (may have been previously frozen) Finfish and Shellfish Products 0.16 mg 1%
6919 Fish, halibut, Atlantic and Pacific, raw Finfish and Shellfish Products 0.16 mg 1%
6920 Fish, cod, Pacific, cooked Finfish and Shellfish Products 0.16 mg 1%
6921 Tree fern, cooked, with salt Vegetables and Vegetable Products 0.16 mg 1%
6922 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.16 mg 1%
6923 Frostings, cream cheese-flavor, ready-to-eat Sweets 0.16 mg 1%
6924 Frostings, vanilla, creamy, ready-to-eat Sweets 0.16 mg 1%
6925 Frozen novelties, ice type, lime Sweets 0.16 mg 1%
6926 Mangos, raw Fruits and Fruit Juices 0.16 mg 1%
6927 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 0.16 mg 1%
6928 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.16 mg 1%
6929 Tree fern, cooked, without salt Vegetables and Vegetable Products 0.16 mg 1%
6930 Sweeteners, sugar substitute, granulated, brown Sweets 0.16 mg 1%
6931 Cheese, cheddar, sharp, sliced Dairy and Egg Products 0.16 mg 1%
6932 Milk, chocolate, lowfat, reduced sugar Dairy and Egg Products 0.16 mg 1%
6933 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 0.16 mg 1%
6934 Soup, cheese, canned, condensed Soups, Sauces, and Gravies 0.15 mg 1%
6935 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 0.15 mg 1%
6936 Beverages, Clam and tomato juice, canned Beverages 0.15 mg 1%
6937 Beverages, V8 V-FUSION Juices, Peach Mango Beverages 0.15 mg 1%
6938 Beverages, V8 V-FUSION Juices, Strawberry Banana Beverages 0.15 mg 1%
6939 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Dairy and Egg Products 0.15 mg 1%
6940 Egg, white, dried Dairy and Egg Products 0.15 mg 1%
6941 Oil, industrial, coconut, confection fat, typical basis for ice cream coatings Fats and Oils 0.15 mg 1%
6942 Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy Fats and Oils 0.15 mg 1%
6943 Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners Fats and Oils 0.15 mg 1%
6944 Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) Fats and Oils 0.15 mg 1%
6945 Beverages, V8 SPLASH Smoothies, Peach Mango Beverages 0.15 mg 1%
6946 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 0.15 mg 1%
6947 Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter Fats and Oils 0.15 mg 1%
6948 Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product Fats and Oils 0.15 mg 1%
6949 Oil, industrial, palm kernel (hydrogenated), filling fat Fats and Oils 0.15 mg 1%
6950 Beverages, Kiwi Strawberry Juice Drink Beverages 0.15 mg 1%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free