Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6851-6900 of 7481 foods.

# Food Category Per 100 g % DV
6851 Jellies Sweets 0.19 mg 1%
6852 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.19 mg 1%
6853 Ice creams, BREYERS, No Sugar Added, Butter Pecan Sweets 0.19 mg 1%
6854 Ice creams, BREYERS, No Sugar Added, French Vanilla Sweets 0.19 mg 1%
6855 Babyfood, dessert, cherry vanilla pudding, strained Baby Foods 0.19 mg 1%
6856 Milk, canned, condensed, sweetened Dairy and Egg Products 0.19 mg 1%
6857 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 0.19 mg 1%
6858 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 0.19 mg 1%
6859 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.18 mg 1%
6860 Cookies, gluten-free, lemon wafer Baked Products 0.18 mg 1%
6861 Cheese, dry white, queso seco Dairy and Egg Products 0.18 mg 1%
6862 Cheese, white, queso blanco Dairy and Egg Products 0.18 mg 1%
6863 KRAFT VELVEETA Pasteurized Process Cheese Spread Dairy and Egg Products 0.18 mg 1%
6864 Fish, snapper, mixed species, raw Finfish and Shellfish Products 0.18 mg 1%
6865 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.18 mg 1%
6866 Fish, flatfish (flounder and sole species), raw Finfish and Shellfish Products 0.18 mg 1%
6867 Sauce, oyster, ready-to-serve Soups, Sauces, and Gravies 0.18 mg 1%
6868 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 0.18 mg 1%
6869 Guava sauce, cooked Fruits and Fruit Juices 0.18 mg 1%
6870 Beverages, carbonated, ginger ale Beverages 0.18 mg 1%
6871 Orange Pineapple Juice Blend Fruits and Fruit Juices 0.18 mg 1%
6872 Pork, fresh, backfat, raw Pork Products 0.18 mg 1%
6873 Glutino, Gluten Free Wafers, Lemon Flavored Baked Products 0.18 mg 1%
6874 Jellies, reduced sugar, home preserved Sweets 0.18 mg 1%
6875 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 mg 1%
6876 Pears, raw Fruits and Fruit Juices 0.18 mg 1%
6877 Salad dressing, caesar, low calorie Fats and Oils 0.18 mg 1%
6878 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 mg 1%
6879 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 1%
6880 Egg, white, dried, stabilized, glucose reduced Dairy and Egg Products 0.18 mg 1%
6881 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 0.18 mg 1%
6882 Salad dressing, spray-style dressing, assorted flavors Fats and Oils 0.18 mg 1%
6883 Soup, cream of mushroom, canned, condensed Soups, Sauces, and Gravies 0.18 mg 1%
6884 Soup, beef broth or bouillon canned, ready-to-serve Soups, Sauces, and Gravies 0.17 mg 1%
6885 Avocados, raw, Florida Fruits and Fruit Juices 0.17 mg 1%
6886 Fish, haddock, raw Finfish and Shellfish Products 0.17 mg 1%
6887 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 0.17 mg 1%
6888 Dulce de Leche Dairy and Egg Products 0.17 mg 1%
6889 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 0.17 mg 1%
6890 Beverages, Cocoa mix, powder, prepared with water Beverages 0.17 mg 1%
6891 Beverages, lemonade-flavor drink, powder Beverages 0.17 mg 1%
6892 Candied fruit Fruits and Fruit Juices 0.17 mg 1%
6893 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 0.17 mg 1%
6894 Cheese, swiss, low sodium Dairy and Egg Products 0.17 mg 1%
6895 Babyfood, fruit supreme dessert Baby Foods 0.17 mg 1%
6896 Cheese, swiss, low fat Dairy and Egg Products 0.17 mg 1%
6897 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 1%
6898 Puddings, lemon, dry mix, regular Sweets 0.17 mg 1%
6899 Cheese, cream, low fat Dairy and Egg Products 0.17 mg 1%
6900 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.17 mg 1%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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