Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6801-6850 of 7481 foods.

# Food Category Per 100 g % DV
6801 Babyfood, juice, orange-carrot Baby Foods 0.20 mg 1%
6802 Babyfood, dinner, chicken and rice Baby Foods 0.20 mg 1%
6803 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.20 mg 1%
6804 Pitanga, (surinam-cherry), raw Fruits and Fruit Juices 0.20 mg 1%
6805 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 0.20 mg 1%
6806 Puddings, coconut cream, dry mix, regular, prepared with 2% milk Sweets 0.20 mg 1%
6807 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 0.20 mg 1%
6808 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.20 mg 1%
6809 Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 0.20 mg 1%
6810 Babyfood, carrots, toddler Baby Foods 0.20 mg 1%
6811 Babyfood, fruit, tutti frutti, strained Baby Foods 0.20 mg 1%
6812 Tangerine juice, raw Fruits and Fruit Juices 0.20 mg 1%
6813 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.20 mg 1%
6814 Celery, raw Vegetables and Vegetable Products 0.20 mg 1%
6815 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 0.20 mg 1%
6816 Watercress, raw Vegetables and Vegetable Products 0.20 mg 1%
6817 Cheese, mozzarella, whole milk, low moisture Dairy and Egg Products 0.20 mg 1%
6818 Yogurt, Greek, 2% fat, strawberry banana, CHOBANI Dairy and Egg Products 0.20 mg 1%
6819 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 0.20 mg 1%
6820 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 0.20 mg 1%
6821 Babyfood, fruit, apple and blueberry, strained Baby Foods 0.20 mg 1%
6822 Babyfood, dessert, dutch apple, strained Baby Foods 0.20 mg 1%
6823 Babyfood, juice, apple, with calcium Baby Foods 0.20 mg 1%
6824 Salad dressing, KRAFT Mayo Light Mayonnaise Fats and Oils 0.20 mg 1%
6825 Eggnog Dairy and Egg Products 0.20 mg 1%
6826 Babyfood, fruit, bananas with tapioca, strained Baby Foods 0.20 mg 1%
6827 Babyfood, fruit dessert, mango with tapioca Baby Foods 0.20 mg 1%
6828 Babyfood, pears, dices, toddler Baby Foods 0.20 mg 1%
6829 Babyfood, fruit, guava and papaya with tapioca, strained Baby Foods 0.20 mg 1%
6830 Babyfood, peaches, dices, toddler Baby Foods 0.20 mg 1%
6831 Babyfood, apple-banana juice Baby Foods 0.20 mg 1%
6832 Babyfood, juice, orange and apple Baby Foods 0.20 mg 1%
6833 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 0.20 mg 1%
6834 Salad dressing, french, home recipe Fats and Oils 0.20 mg 1%
6835 Salad dressing, french, cottonseed, oil, home recipe Fats and Oils 0.20 mg 1%
6836 Milk, canned, evaporated, with added vitamin A Dairy and Egg Products 0.19 mg 1%
6837 Cheese, cream, fat free Dairy and Egg Products 0.19 mg 1%
6838 KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce Dairy and Egg Products 0.19 mg 1%
6839 Babyfood, dinner, vegetables and noodles and turkey, strained Baby Foods 0.19 mg 1%
6840 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 0.19 mg 1%
6841 Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.19 mg 1%
6842 Snacks, candy bits, yogurt covered with vitamin C Snacks 0.19 mg 1%
6843 Beverages, Lemonade, powder Beverages 0.19 mg 1%
6844 Ice creams, vanilla, light Sweets 0.19 mg 1%
6845 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.19 mg 1%
6846 Pears, raw, red anjou Fruits and Fruit Juices 0.19 mg 1%
6847 Java-plum, (jambolan), raw Fruits and Fruit Juices 0.19 mg 1%
6848 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 0.19 mg 1%
6849 Ice creams, vanilla, light, no sugar added Sweets 0.19 mg 1%
6850 Frozen novelties, fruit and juice bars Sweets 0.19 mg 1%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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