Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6751-6800 of 7481 foods.

# Food Category Per 100 g % DV
6751 Beverages, Malted drink mix, chocolate, powder, prepared with whole milk Beverages 0.21 mg 1%
6752 Beverages, tea, instant, lemon, sweetened, powder Beverages 0.21 mg 1%
6753 Melon, banana (Navajo) American Indian/Alaska Native Foods 0.21 mg 1%
6754 Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST Fruits and Fruit Juices 0.21 mg 1%
6755 Ice creams, french vanilla, soft-serve Sweets 0.21 mg 1%
6756 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 0.21 mg 1%
6757 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 0.21 mg 1%
6758 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 0.21 mg 1%
6759 Ice creams, strawberry Sweets 0.21 mg 1%
6760 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.21 mg 1%
6761 Melons, cantaloupe, raw Fruits and Fruit Juices 0.21 mg 1%
6762 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 0.21 mg 1%
6763 Onions, raw Vegetables and Vegetable Products 0.21 mg 1%
6764 KFC, Coleslaw Fast Foods 0.21 mg 1%
6765 Ice creams, BREYERS, All Natural Light French Vanilla Sweets 0.21 mg 1%
6766 Salad dressing, mayonnaise, regular Fats and Oils 0.21 mg 1%
6767 Sauce, cheese, ready-to-serve Soups, Sauces, and Gravies 0.21 mg 1%
6768 Babyfood, fruit, pears and pineapple, junior Baby Foods 0.21 mg 1%
6769 Babyfood, dessert, fruit dessert, without ascorbic acid, junior Baby Foods 0.21 mg 1%
6770 Soup, cream of chicken, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.20 mg 1%
6771 Acerola, (west indian cherry), raw Fruits and Fruit Juices 0.20 mg 1%
6772 Alcoholic beverages, wine, rose Beverages 0.20 mg 1%
6773 Beverages, rice milk, unsweetened Beverages 0.20 mg 1%
6774 Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 0.20 mg 1%
6775 Cheese, fresh, queso fresco Dairy and Egg Products 0.20 mg 1%
6776 Soup, cream of potato, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.20 mg 1%
6777 Soup, chicken noodle, dry, mix, prepared with water Soups, Sauces, and Gravies 0.20 mg 1%
6778 Grapefruit juice, white, raw Fruits and Fruit Juices 0.20 mg 1%
6779 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Dairy and Egg Products 0.20 mg 1%
6780 Vinegar, cider Spices and Herbs 0.20 mg 1%
6781 Babyfood, potatoes, toddler Baby Foods 0.20 mg 1%
6782 Cranberry-orange relish, canned Fruits and Fruit Juices 0.20 mg 1%
6783 Beverages, Apple juice drink, light, fortified with vitamin C Beverages 0.20 mg 1%
6784 Fish, halibut, Atlantic and Pacific, cooked, dry heat Finfish and Shellfish Products 0.20 mg 1%
6785 Beverages, MOTTS, Apple juice light, fortified with vitamin C Beverages 0.20 mg 1%
6786 Beverages, fruit punch juice drink, frozen concentrate, prepared with water Beverages 0.20 mg 1%
6787 Candies, NESTLE, BIT-O'-HONEY Candy Chews Sweets 0.20 mg 1%
6788 Babyfood, mixed fruit yogurt, strained Baby Foods 0.20 mg 1%
6789 Grapefruit juice, pink, raw Fruits and Fruit Juices 0.20 mg 1%
6790 Cranberry sauce, whole, canned, OCEAN SPRAY Fruits and Fruit Juices 0.20 mg 1%
6791 Babyfood, banana juice with low fat yogurt Baby Foods 0.20 mg 1%
6792 Babyfood, mixed fruit juice with low fat yogurt Baby Foods 0.20 mg 1%
6793 Babyfood, dessert, blueberry yogurt, strained Baby Foods 0.20 mg 1%
6794 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 0.20 mg 1%
6795 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 0.20 mg 1%
6796 Puddings, coconut cream, dry mix, regular, prepared with whole milk Sweets 0.20 mg 1%
6797 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 0.20 mg 1%
6798 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 0.20 mg 1%
6799 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 0.20 mg 1%
6800 Stew/soup, caribou (Alaska Native) American Indian/Alaska Native Foods 0.20 mg 1%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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