Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6701-6750 of 7481 foods.

# Food Category Per 100 g % DV
6701 Fish, catfish, channel, farmed, raw Finfish and Shellfish Products 0.23 mg 1%
6702 Babyfood, fruit, applesauce, junior Baby Foods 0.22 mg 1%
6703 Soup, cream of potato, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.22 mg 1%
6704 Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.22 mg 1%
6705 Guavas, strawberry, raw Fruits and Fruit Juices 0.22 mg 1%
6706 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 0.22 mg 1%
6707 Babyfood, fruit, applesauce, strained Baby Foods 0.22 mg 1%
6708 Sauce, white, thin, prepared-from-recipe, with butter Soups, Sauces, and Gravies 0.22 mg 1%
6709 Soup, beef broth, bouillon, consomme, prepared with equal volume water Soups, Sauces, and Gravies 0.22 mg 1%
6710 Fish, ocean perch, Atlantic, raw Finfish and Shellfish Products 0.22 mg 1%
6711 Fish, pollock, Alaska, raw (may contain additives to retain moisture) Finfish and Shellfish Products 0.22 mg 1%
6712 Candies, fudge, peanut butter, prepared-from-recipe Sweets 0.22 mg 1%
6713 Rhubarb, raw Fruits and Fruit Juices 0.22 mg 1%
6714 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 0.22 mg 1%
6715 Corn, sweet, yellow, canned, drained solids, rinsed with tap water Vegetables and Vegetable Products 0.22 mg 1%
6716 Pears, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.22 mg 1%
6717 Cucumber, peeled, raw Vegetables and Vegetable Products 0.22 mg 1%
6718 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 1%
6719 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.22 mg 1%
6720 Toppings, marshmallow cream Sweets 0.22 mg 1%
6721 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.22 mg 1%
6722 Fast foods, coleslaw Fast Foods 0.22 mg 1%
6723 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 1%
6724 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 1%
6725 Cheese, mozzarella, part skim milk Dairy and Egg Products 0.22 mg 1%
6726 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 0.22 mg 1%
6727 Babyfood, dessert, fruit dessert, without ascorbic acid, strained Baby Foods 0.22 mg 1%
6728 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 0.22 mg 1%
6729 Babyfood, fruit, apple and raspberry, strained Baby Foods 0.22 mg 1%
6730 Babyfood, fruit, apple and raspberry, junior Baby Foods 0.22 mg 1%
6731 Babyfood, dessert, custard pudding, vanilla, junior Baby Foods 0.22 mg 1%
6732 Fish broth Soups, Sauces, and Gravies 0.21 mg 1%
6733 Soup, cream of mushroom, low sodium, ready-to-serve, canned Soups, Sauces, and Gravies 0.21 mg 1%
6734 Soup, chicken broth, low sodium, canned Soups, Sauces, and Gravies 0.21 mg 1%
6735 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 0.21 mg 1%
6736 Fast foods, sundae, strawberry Fast Foods 0.21 mg 1%
6737 Soup, stock, chicken, home-prepared Soups, Sauces, and Gravies 0.21 mg 1%
6738 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.21 mg 1%
6739 Soup, cream of shrimp, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.21 mg 1%
6740 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.21 mg 1%
6741 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages 0.21 mg 1%
6742 Cheese, cheshire Dairy and Egg Products 0.21 mg 1%
6743 Ice cream, soft serve, chocolate Dairy and Egg Products 0.21 mg 1%
6744 Babyfood, dinner, macaroni and cheese, strained Baby Foods 0.21 mg 1%
6745 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 0.21 mg 1%
6746 Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C Beverages 0.21 mg 1%
6747 Fish, haddock, cooked, dry heat Finfish and Shellfish Products 0.21 mg 1%
6748 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) Finfish and Shellfish Products 0.21 mg 1%
6749 Soup, chicken broth, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.21 mg 1%
6750 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.21 mg 1%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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