Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6651-6700 of 7481 foods.

# Food Category Per 100 g % DV
6651 Alcoholic beverage, wine, dessert, sweet Beverages 0.24 mg 1%
6652 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 0.24 mg 1%
6653 Milk, chocolate, fluid, commercial, reduced fat, with added calcium Dairy and Egg Products 0.24 mg 1%
6654 Babyfood, juice treats, fruit medley, toddler Baby Foods 0.24 mg 1%
6655 Fish, snapper, mixed species, cooked, dry heat Finfish and Shellfish Products 0.24 mg 1%
6656 Apples, canned, sweetened, sliced, drained, heated Fruits and Fruit Juices 0.24 mg 1%
6657 Alcoholic beverage, wine, dessert, dry Beverages 0.24 mg 1%
6658 Candies, white chocolate Sweets 0.24 mg 1%
6659 Watermelon, raw Fruits and Fruit Juices 0.24 mg 1%
6660 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.24 mg 1%
6661 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 1%
6662 Pie fillings, canned, cherry Sweets 0.24 mg 1%
6663 Passion-fruit juice, purple, raw Fruits and Fruit Juices 0.24 mg 1%
6664 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 1%
6665 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 0.24 mg 1%
6666 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 1%
6667 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 1%
6668 Chicory, witloof, raw Vegetables and Vegetable Products 0.24 mg 1%
6669 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Dairy and Egg Products 0.24 mg 1%
6670 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Dairy and Egg Products 0.24 mg 1%
6671 Babyfood, fruit, applesauce with banana, junior Baby Foods 0.24 mg 1%
6672 Cheese, gouda Dairy and Egg Products 0.24 mg 1%
6673 Babyfood, fruit, pears, strained Baby Foods 0.24 mg 1%
6674 Babyfood, dessert, custard pudding, vanilla, strained Baby Foods 0.24 mg 1%
6675 Glutino, Gluten Free Cookies, Vanilla Creme Baked Products 0.23 mg 1%
6676 Mayonnaise dressing, no cholesterol Fats and Oils 0.23 mg 1%
6677 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.23 mg 1%
6678 Candies, marshmallows Sweets 0.23 mg 1%
6679 Restaurant, Latino, arroz con leche (rice pudding) Restaurant Foods 0.23 mg 1%
6680 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.23 mg 1%
6681 Mango, dried, sweetened Fruits and Fruit Juices 0.23 mg 1%
6682 Eggplant, raw Vegetables and Vegetable Products 0.23 mg 1%
6683 Babyfood, GERBER, Banana with orange medley Baby Foods 0.23 mg 1%
6684 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 0.23 mg 1%
6685 Eggs, scrambled, frozen mixture Dairy and Egg Products 0.23 mg 1%
6686 Cheese, fontina Dairy and Egg Products 0.23 mg 1%
6687 Cheese, tilsit Dairy and Egg Products 0.23 mg 1%
6688 Milk, chocolate, lowfat, with added vitamin A and vitamin D Dairy and Egg Products 0.23 mg 1%
6689 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 0.23 mg 1%
6690 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 0.23 mg 1%
6691 Babyfood, fruit, peaches, strained Baby Foods 0.23 mg 1%
6692 Babyfood, fruit, peaches, junior Baby Foods 0.23 mg 1%
6693 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.23 mg 1%
6694 Cranberries, raw Fruits and Fruit Juices 0.23 mg 1%
6695 Sauce, horseradish Soups, Sauces, and Gravies 0.23 mg 1%
6696 POPEYES, Coleslaw Fast Foods 0.23 mg 1%
6697 Cake, angelfood, dry mix, prepared Baked Products 0.23 mg 1%
6698 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 0.23 mg 1%
6699 Fish, flatfish (flounder and sole species), cooked, dry heat Finfish and Shellfish Products 0.23 mg 1%
6700 Jackfruit, raw Fruits and Fruit Juices 0.23 mg 1%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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