Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6601-6650 of 7481 foods.

# Food Category Per 100 g % DV
6601 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.26 mg 1%
6602 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E Fruits and Fruit Juices 0.26 mg 1%
6603 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 0.26 mg 1%
6604 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.26 mg 1%
6605 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 0.26 mg 1%
6606 APPLEBEE'S, coleslaw Restaurant Foods 0.26 mg 1%
6607 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 0.26 mg 1%
6608 Onions, sweet, raw Vegetables and Vegetable Products 0.26 mg 1%
6609 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 0.26 mg 1%
6610 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 0.26 mg 1%
6611 Babyfood, fruit, applesauce and apricots, junior Baby Foods 0.26 mg 1%
6612 Salad dressing, italian dressing, commercial, regular Fats and Oils 0.26 mg 1%
6613 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.26 mg 1%
6614 Cream substitute, powdered Dairy and Egg Products 0.26 mg 1%
6615 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 0.26 mg 1%
6616 Babyfood, dessert, tropical fruit, junior Baby Foods 0.26 mg 1%
6617 Soup, chicken with rice, canned, condensed Soups, Sauces, and Gravies 0.25 mg 1%
6618 Soup, chicken and vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 0.25 mg 1%
6619 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 0.25 mg 1%
6620 Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin Beverages 0.25 mg 1%
6621 Beverages, fruit juice drink, greater than 3% juice, high vitamin C Beverages 0.25 mg 1%
6622 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.25 mg 1%
6623 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.25 mg 1%
6624 Fish, salmon, chinook, raw Finfish and Shellfish Products 0.25 mg 1%
6625 Fish, tilefish, raw Finfish and Shellfish Products 0.25 mg 1%
6626 Beverages, Carob-flavor beverage mix, powder, prepared with whole milk Beverages 0.25 mg 1%
6627 Soup, cream of chicken, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.25 mg 1%
6628 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.25 mg 1%
6629 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.25 mg 1%
6630 Cheese, mozzarella, low sodium Dairy and Egg Products 0.25 mg 1%
6631 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free Fats and Oils 0.25 mg 1%
6632 Cranberry juice, unsweetened Fruits and Fruit Juices 0.25 mg 1%
6633 Pineapple, raw, traditional varieties Fruits and Fruit Juices 0.25 mg 1%
6634 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 0.25 mg 1%
6635 Peppers, jalapeno, raw Vegetables and Vegetable Products 0.25 mg 1%
6636 Pasta, gluten-free, corn, cooked Cereal Grains and Pasta 0.25 mg 1%
6637 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.25 mg 1%
6638 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.25 mg 1%
6639 Mushrooms, white, stir-fried Vegetables and Vegetable Products 0.25 mg 1%
6640 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 1%
6641 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 1%
6642 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 0.25 mg 1%
6643 Frozen novelties, ice cream type, sundae, prepackaged Sweets 0.25 mg 1%
6644 Papayas, raw Fruits and Fruit Juices 0.25 mg 1%
6645 Peaches, yellow, raw Fruits and Fruit Juices 0.25 mg 1%
6646 Babyfood, fruit, pears, junior Baby Foods 0.25 mg 1%
6647 Babyfood, fruit, applesauce and apricots, strained Baby Foods 0.25 mg 1%
6648 Babyfood, fruit, pears and pineapple, strained Baby Foods 0.25 mg 1%
6649 Salad dressing, poppyseed, creamy Fats and Oils 0.25 mg 1%
6650 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 0.25 mg 1%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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