Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6551-6600 of 7481 foods.

# Food Category Per 100 g % DV
6551 Soup, stock, beef, home-prepared Soups, Sauces, and Gravies 0.27 mg 2%
6552 Beverages, pineapple and orange juice drink, canned Beverages 0.27 mg 2%
6553 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 0.27 mg 2%
6554 Light Ice Cream, soft serve, blended with milk chocolate candies Fast Foods 0.27 mg 2%
6555 Babyfood, dinner, chicken soup, strained Baby Foods 0.27 mg 2%
6556 Fish, seatrout, mixed species, raw Finfish and Shellfish Products 0.27 mg 2%
6557 Fish, pollock, Alaska, raw Finfish and Shellfish Products 0.27 mg 2%
6558 Cherimoya, raw Fruits and Fruit Juices 0.27 mg 2%
6559 Alcoholic beverage, wine, table, white, Chardonnay Beverages 0.27 mg 2%
6560 Soup, cream of chicken, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.27 mg 2%
6561 Alcoholic beverage, wine, table, white Beverages 0.27 mg 2%
6562 Fish, ocean perch, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.27 mg 2%
6563 Fish, halibut, raw, with skin (Alaska Native) American Indian/Alaska Native Foods 0.27 mg 2%
6564 Mayonnaise, made with tofu Fats and Oils 0.27 mg 2%
6565 Salad dressing, bacon and tomato Fats and Oils 0.27 mg 2%
6566 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 0.27 mg 2%
6567 Tangerines, (mandarin oranges), canned, juice pack, drained Fruits and Fruit Juices 0.27 mg 2%
6568 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 0.27 mg 2%
6569 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.27 mg 2%
6570 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 0.27 mg 2%
6571 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 0.27 mg 2%
6572 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 0.27 mg 2%
6573 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.27 mg 2%
6574 Cassava, raw Vegetables and Vegetable Products 0.27 mg 2%
6575 Onions, yellow, sauteed Vegetables and Vegetable Products 0.27 mg 2%
6576 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 0.27 mg 2%
6577 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 0.27 mg 2%
6578 Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry Sweets 0.27 mg 2%
6579 Babyfood, fruit, apricot with tapioca, junior Baby Foods 0.27 mg 2%
6580 Milk, chocolate, fat free, with added vitamin A and vitamin D Dairy and Egg Products 0.27 mg 2%
6581 Babyfood, vegetables, corn, creamed, junior Baby Foods 0.27 mg 2%
6582 Ice cream sandwich Dairy and Egg Products 0.26 mg 1%
6583 Babyfood, dinner, vegetables and noodles and turkey, junior Baby Foods 0.26 mg 1%
6584 Soup, chicken broth, less/reduced sodium, ready to serve Soups, Sauces, and Gravies 0.26 mg 1%
6585 Soup, cream of celery, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.26 mg 1%
6586 Grapes, muscadine, raw Fruits and Fruit Juices 0.26 mg 1%
6587 Guavas, common, raw Fruits and Fruit Juices 0.26 mg 1%
6588 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 0.26 mg 1%
6589 Fish, surimi Finfish and Shellfish Products 0.26 mg 1%
6590 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Fruits and Fruit Juices 0.26 mg 1%
6591 Bananas, raw Fruits and Fruit Juices 0.26 mg 1%
6592 Crustaceans, lobster, northern, raw Finfish and Shellfish Products 0.26 mg 1%
6593 Soup, cream of onion, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.26 mg 1%
6594 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 0.26 mg 1%
6595 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 0.26 mg 1%
6596 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid Fruits and Fruit Juices 0.26 mg 1%
6597 Pork, fresh, separable fat, raw Pork Products 0.26 mg 1%
6598 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free Fats and Oils 0.26 mg 1%
6599 Salad Dressing, coleslaw, reduced fat Fats and Oils 0.26 mg 1%
6600 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 0.26 mg 1%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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