Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6501-6550 of 7481 foods.

# Food Category Per 100 g % DV
6501 Beans, baked, canned, no salt added Legumes and Legume Products 0.29 mg 2%
6502 Rhubarb, frozen, uncooked Fruits and Fruit Juices 0.29 mg 2%
6503 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 0.29 mg 2%
6504 Jackfruit, canned, syrup pack Fruits and Fruit Juices 0.29 mg 2%
6505 Pie fillings, apple, canned Sweets 0.29 mg 2%
6506 Peaches, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.29 mg 2%
6507 Pineapple, raw, all varieties Fruits and Fruit Juices 0.29 mg 2%
6508 Puddings, chocolate, dry mix, instant, prepared with whole milk Sweets 0.29 mg 2%
6509 CRACKER BARREL, coleslaw Restaurant Foods 0.29 mg 2%
6510 Melon balls, frozen Fruits and Fruit Juices 0.29 mg 2%
6511 Papaya, canned, heavy syrup, drained Fruits and Fruit Juices 0.29 mg 2%
6512 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.29 mg 2%
6513 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 0.29 mg 2%
6514 Nuts, ginkgo nuts, canned Nut and Seed Products 0.29 mg 2%
6515 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 0.29 mg 2%
6516 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Dairy and Egg Products 0.29 mg 2%
6517 Salad dressing, honey mustard, regular Fats and Oils 0.29 mg 2%
6518 Salad dressing, caesar, fat-free Fats and Oils 0.29 mg 2%
6519 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 0.29 mg 2%
6520 Blueberries, raw Fruits and Fruit Juices 0.28 mg 2%
6521 Babyfood, vegetables, corn, creamed, strained Baby Foods 0.28 mg 2%
6522 Salad dressing, thousand island dressing, fat-free Fats and Oils 0.28 mg 2%
6523 Soup, cream of celery, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.28 mg 2%
6524 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.28 mg 2%
6525 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.28 mg 2%
6526 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.28 mg 2%
6527 Fish, pout, ocean, raw Finfish and Shellfish Products 0.28 mg 2%
6528 Soup, cream of onion, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.28 mg 2%
6529 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.28 mg 2%
6530 Beverages, almond milk, unsweetened, shelf stable Beverages 0.28 mg 2%
6531 Fish, catfish, channel, farmed, cooked, dry heat Finfish and Shellfish Products 0.28 mg 2%
6532 Frozen novelties, juice type, juice with cream Sweets 0.28 mg 2%
6533 Pineapple, canned, juice pack, drained Fruits and Fruit Juices 0.28 mg 2%
6534 Candies, TWIZZLERS NIBS CHERRY BITS Sweets 0.28 mg 2%
6535 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 0.28 mg 2%
6536 Cucumber, with peel, raw Vegetables and Vegetable Products 0.28 mg 2%
6537 Toppings, strawberry Sweets 0.28 mg 2%
6538 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.28 mg 2%
6539 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.28 mg 2%
6540 Plantains, yellow, baked Fruits and Fruit Juices 0.28 mg 2%
6541 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 2%
6542 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.28 mg 2%
6543 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 0.28 mg 2%
6544 Loquats, raw Fruits and Fruit Juices 0.28 mg 2%
6545 Nectarines, raw Fruits and Fruit Juices 0.28 mg 2%
6546 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.28 mg 2%
6547 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.28 mg 2%
6548 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 2%
6549 Frozen novelties, No Sugar Added CREAMSICLE Pops Sweets 0.28 mg 2%
6550 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.28 mg 2%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free