Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6451-6500 of 7481 foods.

# Food Category Per 100 g % DV
6451 Prickly pears, raw Fruits and Fruit Juices 0.30 mg 2%
6452 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 0.30 mg 2%
6453 Candies, hard Sweets 0.30 mg 2%
6454 Babyfood, grape juice, no sugar, canned Baby Foods 0.30 mg 2%
6455 Plantains, green, boiled Fruits and Fruit Juices 0.30 mg 2%
6456 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Beverages 0.30 mg 2%
6457 Rennin, chocolate, dry mix, prepared with 2% milk Sweets 0.30 mg 2%
6458 Frozen yogurts, vanilla, soft-serve Sweets 0.30 mg 2%
6459 Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 0.30 mg 2%
6460 Restaurant, family style, coleslaw Restaurant Foods 0.30 mg 2%
6461 Babyfood, juice, apple-sweet potato Baby Foods 0.30 mg 2%
6462 Mangosteen, canned, syrup pack Fruits and Fruit Juices 0.30 mg 2%
6463 Pomegranates, raw Fruits and Fruit Juices 0.30 mg 2%
6464 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 2%
6465 Mushrooms, maitake, raw Vegetables and Vegetable Products 0.30 mg 2%
6466 Rennin, chocolate, dry mix, prepared with whole milk Sweets 0.30 mg 2%
6467 Huckleberries, raw (Alaska Native) American Indian/Alaska Native Foods 0.30 mg 2%
6468 Babyfood, dessert, banana pudding, strained Baby Foods 0.30 mg 2%
6469 Babyfood, fruit, tutti frutti, junior Baby Foods 0.30 mg 2%
6470 Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.30 mg 2%
6471 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 2%
6472 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 0.30 mg 2%
6473 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 2%
6474 Frozen novelties, juice type, POPSICLE SCRIBBLERS Sweets 0.30 mg 2%
6475 Carrots, raw Vegetables and Vegetable Products 0.30 mg 2%
6476 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 2%
6477 Turnips, raw Vegetables and Vegetable Products 0.30 mg 2%
6478 Babyfood, fruit, applesauce and cherries, strained Baby Foods 0.30 mg 2%
6479 Babyfood, fruit, applesauce and cherries, junior Baby Foods 0.30 mg 2%
6480 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 0.30 mg 2%
6481 Babyfood, dessert, peach melba, junior Baby Foods 0.30 mg 2%
6482 Babyfood, juice, fruit punch, with calcium Baby Foods 0.30 mg 2%
6483 Soup, broccoli cheese, canned, condensed, commercial Soups, Sauces, and Gravies 0.30 mg 2%
6484 Milk, buttermilk, dried Dairy and Egg Products 0.30 mg 2%
6485 Babyfood, dinner, turkey and rice, strained Baby Foods 0.29 mg 2%
6486 Cookies, butter, commercially prepared, unenriched Baked Products 0.29 mg 2%
6487 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 0.29 mg 2%
6488 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.29 mg 2%
6489 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.29 mg 2%
6490 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.29 mg 2%
6491 Ice cream, bar or stick, chocolate covered Dairy and Egg Products 0.29 mg 2%
6492 Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter Fats and Oils 0.29 mg 2%
6493 Fish, pollock, Alaska, cooked Finfish and Shellfish Products 0.29 mg 2%
6494 Crustaceans, lobster, northern, cooked, moist heat Finfish and Shellfish Products 0.29 mg 2%
6495 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.29 mg 2%
6496 Grapes, american type (slip skin), raw Fruits and Fruit Juices 0.29 mg 2%
6497 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 0.29 mg 2%
6498 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Sweets 0.29 mg 2%
6499 Fish, whitefish, mixed species, raw (Alaska Native) American Indian/Alaska Native Foods 0.29 mg 2%
6500 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant Foods 0.29 mg 2%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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