Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 7481 foods.

# Food Category Per 100 g % DV
601 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 5.06 mg 28%
602 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 5.06 mg 28%
603 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 5.06 mg 28%
604 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 5.06 mg 28%
605 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 5.06 mg 28%
606 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 5.06 mg 28%
607 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 5.06 mg 28%
608 Snacks, bagel chips, plain Snacks 5.05 mg 28%
609 Nuts, cashew butter, plain, without salt added Nut and Seed Products 5.03 mg 28%
610 Mollusks, whelk, unspecified, raw Finfish and Shellfish Products 5.03 mg 28%
611 Game meat, horse, cooked, roasted Lamb, Veal, and Game Products 5.03 mg 28%
612 Beans, black, mature seeds, raw Legumes and Legume Products 5.02 mg 28%
613 Crackers, wheat, reduced fat Baked Products 5.02 mg 28%
614 Game meat, deer, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 5.01 mg 28%
615 Emu, ground, cooked, pan-broiled Poultry Products 5.01 mg 28%
616 Parmesan cheese topping, fat free Dairy and Egg Products 5.00 mg 28%
617 Emu, flat fillet, raw Poultry Products 5.00 mg 28%
618 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 5.00 mg 28%
619 Pork, fresh, variety meats and by-products, tongue, cooked, braised Pork Products 4.99 mg 28%
620 Archway Home Style Cookies, Old Fashioned Molasses Baked Products 4.99 mg 28%
621 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 4.98 mg 28%
622 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 4.98 mg 28%
623 Beans, adzuki, mature seeds, raw Legumes and Legume Products 4.98 mg 28%
624 Rye flour, dark Cereal Grains and Pasta 4.97 mg 28%
625 Beverages, Cocoa mix, no sugar added, powder Beverages 4.96 mg 28%
626 Cereals, CREAM OF WHEAT, instant, prepared with water, without salt Breakfast Cereals 4.96 mg 28%
627 Emu, full rump, raw Poultry Products 4.96 mg 28%
628 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 4.96 mg 28%
629 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 4.95 mg 28%
630 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 4.95 mg 28%
631 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 4.95 mg 28%
632 Lamb, New Zealand, imported, heart, cooked, soaked and simmered Lamb, Veal, and Game Products 4.94 mg 27%
633 Bread, crumbs, dry, grated, seasoned Baked Products 4.92 mg 27%
634 Nuts, cashew butter, plain, with salt added Nut and Seed Products 4.91 mg 27%
635 Octopus (Alaska Native) American Indian/Alaska Native Foods 4.90 mg 27%
636 Beef, variety meats and by-products, liver, raw Beef Products 4.90 mg 27%
637 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 4.90 mg 27%
638 Seeds, safflower seed kernels, dried Nut and Seed Products 4.90 mg 27%
639 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 4.90 mg 27%
640 Ostrich, oyster, cooked Poultry Products 4.90 mg 27%
641 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 4.90 mg 27%
642 Bread, white wheat Baked Products 4.89 mg 27%
643 Pork, fresh, variety meats and by-products, kidneys, raw Pork Products 4.89 mg 27%
644 Ostrich, tenderloin, raw Poultry Products 4.88 mg 27%
645 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 4.88 mg 27%
646 Crackers, cheese, regular Baked Products 4.88 mg 27%
647 Tofu, fried Legumes and Legume Products 4.87 mg 27%
648 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 4.87 mg 27%
649 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 4.87 mg 27%
650 Breakfast bar, corn flake crust with fruit Snacks 4.86 mg 27%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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