Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6401-6450 of 7481 foods.

# Food Category Per 100 g % DV
6401 Mollusks, scallop, mixed species, imitation, made from surimi Finfish and Shellfish Products 0.31 mg 2%
6402 Fish, tilefish, cooked, dry heat Finfish and Shellfish Products 0.31 mg 2%
6403 Pork, cured, feet, pickled Pork Products 0.31 mg 2%
6404 Kiwifruit, green, raw Fruits and Fruit Juices 0.31 mg 2%
6405 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.31 mg 2%
6406 Fruit butters, apple Sweets 0.31 mg 2%
6407 Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 0.31 mg 2%
6408 Cheese, mozzarella, nonfat Dairy and Egg Products 0.31 mg 2%
6409 Litchis, raw Fruits and Fruit Juices 0.31 mg 2%
6410 Mushrooms, portabella, raw Vegetables and Vegetable Products 0.31 mg 2%
6411 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.31 mg 2%
6412 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 0.31 mg 2%
6413 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.31 mg 2%
6414 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 0.31 mg 2%
6415 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.31 mg 2%
6416 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.31 mg 2%
6417 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.31 mg 2%
6418 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 0.31 mg 2%
6419 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 0.31 mg 2%
6420 Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry Sweets 0.31 mg 2%
6421 Fast foods, potato, mashed Fast Foods 0.31 mg 2%
6422 Milk shakes, thick chocolate Dairy and Egg Products 0.31 mg 2%
6423 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 0.31 mg 2%
6424 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 0.31 mg 2%
6425 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.30 mg 2%
6426 Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk Beverages 0.30 mg 2%
6427 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 0.30 mg 2%
6428 Babyfood, dinner, macaroni and cheese, junior Baby Foods 0.30 mg 2%
6429 Babyfood, fruit, apricot with tapioca, strained Baby Foods 0.30 mg 2%
6430 Babyfood, fruit, bananas with tapioca, junior Baby Foods 0.30 mg 2%
6431 Pie, blueberry, commercially prepared Baked Products 0.30 mg 2%
6432 Chicken breast, fat-free, mesquite flavor, sliced Sausages and Luncheon Meats 0.30 mg 2%
6433 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 0.30 mg 2%
6434 Babyfood, apples with ham, strained Baby Foods 0.30 mg 2%
6435 Salad dressing, ranch dressing, regular Fats and Oils 0.30 mg 2%
6436 Cranberry juice cocktail, frozen concentrate Beverages 0.30 mg 2%
6437 Fish, rockfish, Pacific, mixed species, raw Finfish and Shellfish Products 0.30 mg 2%
6438 SILK Nog, soymilk Legumes and Legume Products 0.30 mg 2%
6439 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 0.30 mg 2%
6440 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.30 mg 2%
6441 Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 Beverages 0.30 mg 2%
6442 Beverages, Fruit punch drink, frozen concentrate Beverages 0.30 mg 2%
6443 Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi Beverages 0.30 mg 2%
6444 Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C Beverages 0.30 mg 2%
6445 Fish, catfish, channel, wild, raw Finfish and Shellfish Products 0.30 mg 2%
6446 Soup, tomato, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.30 mg 2%
6447 Soup, cheese, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.30 mg 2%
6448 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.30 mg 2%
6449 Vitasoy USA, Vitasoy Light Vanilla Soymilk Legumes and Legume Products 0.30 mg 2%
6450 Babyfood, banana no tapioca, strained Baby Foods 0.30 mg 2%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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