Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6351-6400 of 7481 foods.

# Food Category Per 100 g % DV
6351 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.33 mg 2%
6352 Mushrooms, white, microwaved Vegetables and Vegetable Products 0.33 mg 2%
6353 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 0.33 mg 2%
6354 Cheese, american cheddar, imitation Dairy and Egg Products 0.33 mg 2%
6355 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 0.33 mg 2%
6356 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.33 mg 2%
6357 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 0.33 mg 2%
6358 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.33 mg 2%
6359 Arrowroot flour Cereal Grains and Pasta 0.33 mg 2%
6360 Babyfood, dessert, peach melba, strained Baby Foods 0.33 mg 2%
6361 Cheese spread, pasteurized process, American Dairy and Egg Products 0.33 mg 2%
6362 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 0.33 mg 2%
6363 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 0.32 mg 2%
6364 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.32 mg 2%
6365 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.32 mg 2%
6366 Peppers, hot pickled, canned Vegetables and Vegetable Products 0.32 mg 2%
6367 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 0.32 mg 2%
6368 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.32 mg 2%
6369 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.32 mg 2%
6370 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 0.32 mg 2%
6371 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 0.32 mg 2%
6372 Salad dressing, french dressing, commercial, regular Fats and Oils 0.32 mg 2%
6373 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 0.32 mg 2%
6374 Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) Finfish and Shellfish Products 0.32 mg 2%
6375 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 0.32 mg 2%
6376 Babyfood, vegetables, squash, strained Baby Foods 0.32 mg 2%
6377 Babyfood, vegetables, squash, junior Baby Foods 0.32 mg 2%
6378 Soup, cheese, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.32 mg 2%
6379 Chicken breast, oven-roasted, fat-free, sliced Sausages and Luncheon Meats 0.32 mg 2%
6380 Babyfood, vegetables, beets, strained Baby Foods 0.32 mg 2%
6381 Babyfood, vegetables, mix vegetables strained Baby Foods 0.32 mg 2%
6382 Fish, lingcod, raw Finfish and Shellfish Products 0.32 mg 2%
6383 Fish, milkfish, raw Finfish and Shellfish Products 0.32 mg 2%
6384 Fish, monkfish, raw Finfish and Shellfish Products 0.32 mg 2%
6385 Fish, spot, raw Finfish and Shellfish Products 0.32 mg 2%
6386 Cherries, sour, red, raw Fruits and Fruit Juices 0.32 mg 2%
6387 Beverages, chocolate syrup, prepared with whole milk Beverages 0.32 mg 2%
6388 Soup, turkey vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.32 mg 2%
6389 Chicken breast, roll, oven-roasted Sausages and Luncheon Meats 0.32 mg 2%
6390 Apples, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.31 mg 2%
6391 Cheese, blue Dairy and Egg Products 0.31 mg 2%
6392 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 0.31 mg 2%
6393 Babyfood, dinner, mixed vegetable, junior Baby Foods 0.31 mg 2%
6394 Babyfood, corn and sweet potatoes, strained Baby Foods 0.31 mg 2%
6395 Soup, chicken with rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.31 mg 2%
6396 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.31 mg 2%
6397 Gooseberries, raw Fruits and Fruit Juices 0.31 mg 2%
6398 Beverages, pineapple and grapefruit juice drink, canned Beverages 0.31 mg 2%
6399 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 0.31 mg 2%
6400 Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E Beverages 0.31 mg 2%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free