Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6301-6350 of 7481 foods.

# Food Category Per 100 g % DV
6301 DENNY'S, coleslaw Restaurant Foods 0.34 mg 2%
6302 Melons, casaba, raw Fruits and Fruit Juices 0.34 mg 2%
6303 Papaya nectar, canned Fruits and Fruit Juices 0.34 mg 2%
6304 Radishes, raw Vegetables and Vegetable Products 0.34 mg 2%
6305 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.34 mg 2%
6306 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.34 mg 2%
6307 Puddings, chocolate, dry mix, regular, prepared with whole milk Sweets 0.34 mg 2%
6308 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 0.34 mg 2%
6309 Jams, preserves, marmalades, sweetened with fruit juice Sweets 0.34 mg 2%
6310 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.34 mg 2%
6311 Chayote, fruit, raw Vegetables and Vegetable Products 0.34 mg 2%
6312 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.34 mg 2%
6313 Peppers, sweet, green, raw Vegetables and Vegetable Products 0.34 mg 2%
6314 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.34 mg 2%
6315 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.34 mg 2%
6316 Soup, cream of potato, canned, condensed Soups, Sauces, and Gravies 0.34 mg 2%
6317 Babyfood, juice, mixed fruit Baby Foods 0.34 mg 2%
6318 Oil, flaxseed, contains added sliced flaxseed Fats and Oils 0.34 mg 2%
6319 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Poultry Products 0.34 mg 2%
6320 Cookies, gluten-free, vanilla sandwich, with creme filling Baked Products 0.34 mg 2%
6321 Babyfood, dinner, vegetables and lamb, junior Baby Foods 0.34 mg 2%
6322 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Beverages 0.34 mg 2%
6323 Fish, whiting, mixed species, raw Finfish and Shellfish Products 0.34 mg 2%
6324 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 0.34 mg 2%
6325 CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup Soups, Sauces, and Gravies 0.34 mg 2%
6326 Soup, mushroom with beef stock, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.34 mg 2%
6327 Fish, salmon, Atlantic, farmed, raw Finfish and Shellfish Products 0.34 mg 2%
6328 Fish, salmon, Atlantic, farmed, cooked, dry heat Finfish and Shellfish Products 0.34 mg 2%
6329 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.33 mg 2%
6330 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.33 mg 2%
6331 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.33 mg 2%
6332 Sauce, barbecue, SWEET BABY RAY'S, original Soups, Sauces, and Gravies 0.33 mg 2%
6333 Beverages, KRAFT, coffee, instant, French Vanilla Cafe Beverages 0.33 mg 2%
6334 Cheese, camembert Dairy and Egg Products 0.33 mg 2%
6335 Babyfood, dinner, beef with vegetables Baby Foods 0.33 mg 2%
6336 Soup, chicken noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.33 mg 2%
6337 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.33 mg 2%
6338 Salt, table Spices and Herbs 0.33 mg 2%
6339 Babyfood, dinner, vegetables and chicken, junior Baby Foods 0.33 mg 2%
6340 Babyfood, dinner, mixed vegetable, strained Baby Foods 0.33 mg 2%
6341 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.33 mg 2%
6342 Soup, chicken noodle, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.33 mg 2%
6343 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 0.33 mg 2%
6344 Sauce, homemade, white, medium Soups, Sauces, and Gravies 0.33 mg 2%
6345 Soup, cream of asparagus, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.33 mg 2%
6346 Beverages, Chocolate-flavored drink, whey and milk based Beverages 0.33 mg 2%
6347 Egg custards, dry mix, prepared with 2% milk Sweets 0.33 mg 2%
6348 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 0.33 mg 2%
6349 Salad dressing, coleslaw Fats and Oils 0.33 mg 2%
6350 Pie fillings, cherry, low calorie Sweets 0.33 mg 2%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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