Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6251-6300 of 7481 foods.

# Food Category Per 100 g % DV
6251 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.36 mg 2%
6252 Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl Sweets 0.36 mg 2%
6253 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 0.36 mg 2%
6254 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 0.36 mg 2%
6255 Drumstick pods, raw Vegetables and Vegetable Products 0.36 mg 2%
6256 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.36 mg 2%
6257 Cheese spread, American or Cheddar cheese base, reduced fat Dairy and Egg Products 0.36 mg 2%
6258 Dressing, honey mustard, fat-free Fats and Oils 0.36 mg 2%
6259 Ice cream sundae cone Dairy and Egg Products 0.36 mg 2%
6260 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.35 mg 2%
6261 McDONALD'S, Vanilla Reduced Fat Ice Cream Cone Fast Foods 0.35 mg 2%
6262 Cheese sauce, prepared from recipe Dairy and Egg Products 0.35 mg 2%
6263 Soup, cream of asparagus, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.35 mg 2%
6264 Soup, tomato bisque, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.35 mg 2%
6265 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Foods 0.35 mg 2%
6266 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) Meals, Entrees, and Side Dishes 0.35 mg 2%
6267 Babyfood, dinner, vegetables and beef, strained Baby Foods 0.35 mg 2%
6268 Babyfood, dinner, vegetables and beef, junior Baby Foods 0.35 mg 2%
6269 Babyfood, dinner, vegetables, noodles and chicken, strained Baby Foods 0.35 mg 2%
6270 Fish, catfish, channel, wild, cooked, dry heat Finfish and Shellfish Products 0.35 mg 2%
6271 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.35 mg 2%
6272 Fish, seatrout, mixed species, cooked, dry heat Finfish and Shellfish Products 0.35 mg 2%
6273 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.35 mg 2%
6274 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.35 mg 2%
6275 Babyfood, juice, apple - cherry Baby Foods 0.35 mg 2%
6276 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 0.35 mg 2%
6277 Applesauce, canned, sweetened, with salt Fruits and Fruit Juices 0.35 mg 2%
6278 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 0.35 mg 2%
6279 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 0.35 mg 2%
6280 Rambutan, canned, syrup pack Fruits and Fruit Juices 0.35 mg 2%
6281 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 0.35 mg 2%
6282 Catsup Vegetables and Vegetable Products 0.35 mg 2%
6283 APPLEBEE'S, fish, hand battered Restaurant Foods 0.35 mg 2%
6284 Salad dressing, green goddess, regular Fats and Oils 0.35 mg 2%
6285 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.35 mg 2%
6286 Catsup, low sodium Vegetables and Vegetable Products 0.35 mg 2%
6287 Desserts, egg custard, baked, prepared-from-recipe Sweets 0.35 mg 2%
6288 Rice flour, white, unenriched Cereal Grains and Pasta 0.35 mg 2%
6289 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 0.35 mg 2%
6290 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 0.35 mg 2%
6291 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.35 mg 2%
6292 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 0.35 mg 2%
6293 Babyfood, juice, orange and apple and banana Baby Foods 0.35 mg 2%
6294 Soup, chunky chicken noodle, canned, ready-to-serve Soups, Sauces, and Gravies 0.35 mg 2%
6295 Ice creams, vanilla, rich Sweets 0.34 mg 2%
6296 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 0.34 mg 2%
6297 Candies, NESTLE, 100 GRAND Bar Sweets 0.34 mg 2%
6298 Egg custards, dry mix, prepared with whole milk Sweets 0.34 mg 2%
6299 Puddings, chocolate, dry mix, regular, prepared with 2% milk Sweets 0.34 mg 2%
6300 Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered Sweets 0.34 mg 2%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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