Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6201-6250 of 7481 foods.

# Food Category Per 100 g % DV
6201 Chicken, skin (drumsticks and thighs), raw Poultry Products 0.37 mg 2%
6202 Soup, chicken gumbo, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.37 mg 2%
6203 Figs, raw Fruits and Fruit Juices 0.37 mg 2%
6204 Alcoholic beverage, wine, table, all Beverages 0.37 mg 2%
6205 Fast foods, sundae, hot fudge Fast Foods 0.37 mg 2%
6206 Babyfood, dinner, vegetables and turkey, strained Baby Foods 0.37 mg 2%
6207 Babyfood, vegetables, carrots, strained Baby Foods 0.37 mg 2%
6208 Fish, sea bass, mixed species, cooked, dry heat Finfish and Shellfish Products 0.37 mg 2%
6209 Fish, whitefish, mixed species, raw Finfish and Shellfish Products 0.37 mg 2%
6210 Fish, croaker, Atlantic, raw Finfish and Shellfish Products 0.37 mg 2%
6211 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.37 mg 2%
6212 Nance, canned, syrup, drained Fruits and Fruit Juices 0.37 mg 2%
6213 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.37 mg 2%
6214 Syrups, corn, dark Sweets 0.37 mg 2%
6215 Stew, pinto bean and hominy, badufsuki (Hopi) American Indian/Alaska Native Foods 0.37 mg 2%
6216 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 0.37 mg 2%
6217 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 0.37 mg 2%
6218 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.37 mg 2%
6219 Puddings, rice, dry mix, prepared with whole milk Sweets 0.37 mg 2%
6220 Puddings, rice, dry mix, prepared with 2% milk Sweets 0.37 mg 2%
6221 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 0.37 mg 2%
6222 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.37 mg 2%
6223 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.37 mg 2%
6224 Sugar, turbinado Sweets 0.37 mg 2%
6225 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw Poultry Products 0.37 mg 2%
6226 Soup, beef mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.36 mg 2%
6227 Soup, chicken mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.36 mg 2%
6228 Cherries, sweet, raw Fruits and Fruit Juices 0.36 mg 2%
6229 Crabapples, raw Fruits and Fruit Juices 0.36 mg 2%
6230 McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Fast Foods 0.36 mg 2%
6231 Babyfood, dinner, macaroni and tomato and beef, junior Baby Foods 0.36 mg 2%
6232 Babyfood, dinner, vegetables and turkey, junior Baby Foods 0.36 mg 2%
6233 Fish, turbot, european, raw Finfish and Shellfish Products 0.36 mg 2%
6234 Fish, trout, rainbow, farmed, cooked, dry heat Finfish and Shellfish Products 0.36 mg 2%
6235 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 0.36 mg 2%
6236 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.36 mg 2%
6237 Fish, pout, ocean, cooked, dry heat Finfish and Shellfish Products 0.36 mg 2%
6238 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 0.36 mg 2%
6239 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 0.36 mg 2%
6240 Fish, rockfish, Pacific, mixed species, cooked, dry heat Finfish and Shellfish Products 0.36 mg 2%
6241 Mango nectar, canned Fruits and Fruit Juices 0.36 mg 2%
6242 Guanabana nectar, canned Fruits and Fruit Juices 0.36 mg 2%
6243 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.36 mg 2%
6244 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.36 mg 2%
6245 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.36 mg 2%
6246 Puddings, vanilla, ready-to-eat, fat free Sweets 0.36 mg 2%
6247 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 0.36 mg 2%
6248 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.36 mg 2%
6249 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.36 mg 2%
6250 Fish, halibut, cooked, with skin (Alaska Native) American Indian/Alaska Native Foods 0.36 mg 2%

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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