Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6151-6200 of 7481 foods.

# Food Category Per 100 g % DV
6151 Crustaceans, crab, alaska king, imitation, made from surimi Finfish and Shellfish Products 0.39 mg 2%
6152 Soup, turkey noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.39 mg 2%
6153 Ham, honey, smoked, cooked Sausages and Luncheon Meats 0.39 mg 2%
6154 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 0.39 mg 2%
6155 Pork, cured, separable fat (from ham and arm picnic), unheated Pork Products 0.39 mg 2%
6156 Cheese, pasteurized process, cheddar or American, low sodium Dairy and Egg Products 0.39 mg 2%
6157 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 0.39 mg 2%
6158 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.39 mg 2%
6159 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 0.39 mg 2%
6160 Rice, white, steamed, Chinese restaurant Cereal Grains and Pasta 0.39 mg 2%
6161 Tomato juice, canned, with salt added Vegetables and Vegetable Products 0.39 mg 2%
6162 Tomato juice, canned, without salt added Vegetables and Vegetable Products 0.39 mg 2%
6163 Sour cream, imitation, cultured Dairy and Egg Products 0.39 mg 2%
6164 Milk substitutes, fluid, with lauric acid oil Dairy and Egg Products 0.39 mg 2%
6165 Babyfood, juice, apple and grape Baby Foods 0.39 mg 2%
6166 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 0.38 mg 2%
6167 Fish, cod, Atlantic, raw Finfish and Shellfish Products 0.38 mg 2%
6168 Babyfood, dinner, apples and chicken, strained Baby Foods 0.38 mg 2%
6169 Cake, boston cream pie, commercially prepared Baked Products 0.38 mg 2%
6170 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.38 mg 2%
6171 Beef, New Zealand, imported, subcutaneous fat, raw Beef Products 0.38 mg 2%
6172 Fish, swordfish, raw Finfish and Shellfish Products 0.38 mg 2%
6173 Mollusks, scallop, mixed species, raw Finfish and Shellfish Products 0.38 mg 2%
6174 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 0.38 mg 2%
6175 Fish, salmon, pink, raw Finfish and Shellfish Products 0.38 mg 2%
6176 Fish, trout, rainbow, wild, cooked, dry heat Finfish and Shellfish Products 0.38 mg 2%
6177 Fish, trout, brook, raw, New York State Finfish and Shellfish Products 0.38 mg 2%
6178 Desserts, flan, caramel custard, prepared-from-recipe Sweets 0.38 mg 2%
6179 Guava nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.38 mg 2%
6180 Nance, frozen, unsweetened Fruits and Fruit Juices 0.38 mg 2%
6181 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 0.38 mg 2%
6182 Pork, cured, bacon, unprepared Pork Products 0.38 mg 2%
6183 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.38 mg 2%
6184 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2%
6185 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2%
6186 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 0.38 mg 2%
6187 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 0.38 mg 2%
6188 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 0.38 mg 2%
6189 Couscous, cooked Cereal Grains and Pasta 0.38 mg 2%
6190 Restaurant, family style, fish fillet, battered or breaded, fried Restaurant Foods 0.38 mg 2%
6191 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.38 mg 2%
6192 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.38 mg 2%
6193 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.38 mg 2%
6194 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.38 mg 2%
6195 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.38 mg 2%
6196 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2%
6197 Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich Sweets 0.38 mg 2%
6198 Babyfood, juice, orange and apricot Baby Foods 0.38 mg 2%
6199 Crustaceans, crab, dungeness, raw Finfish and Shellfish Products 0.37 mg 2%
6200 Babyfood, vegetables, sweet potatoes strained Baby Foods 0.37 mg 2%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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