Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6101-6150 of 7481 foods.

# Food Category Per 100 g % DV
6101 Salad dressing, italian dressing, fat-free Fats and Oils 0.40 mg 2%
6102 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.40 mg 2%
6103 Beverages, Wine, non-alcoholic Beverages 0.40 mg 2%
6104 Pie, coconut cream, prepared from mix, no-bake type Baked Products 0.40 mg 2%
6105 Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Legumes and Legume Products 0.40 mg 2%
6106 Salad dressing, french dressing, reduced calorie Fats and Oils 0.40 mg 2%
6107 Candies, gumdrops, starch jelly pieces Sweets 0.40 mg 2%
6108 Puddings, chocolate, dry mix, instant, prepared with 2% milk Sweets 0.40 mg 2%
6109 Sweet Potato puffs, frozen, unprepared Vegetables and Vegetable Products 0.40 mg 2%
6110 Salmonberries, raw (Alaska Native) American Indian/Alaska Native Foods 0.40 mg 2%
6111 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 0.40 mg 2%
6112 Babyfood, dessert, peach yogurt Baby Foods 0.40 mg 2%
6113 Kohlrabi, raw Vegetables and Vegetable Products 0.40 mg 2%
6114 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mg 2%
6115 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 0.40 mg 2%
6116 Radishes, oriental, raw Vegetables and Vegetable Products 0.40 mg 2%
6117 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.40 mg 2%
6118 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.40 mg 2%
6119 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.40 mg 2%
6120 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 0.40 mg 2%
6121 Fish, devilfish, meat (Alaska Native) American Indian/Alaska Native Foods 0.40 mg 2%
6122 Jams and preserves, no sugar (with sodium saccharin), any flavor Sweets 0.40 mg 2%
6123 Alcoholic beverage, wine, cooking Beverages 0.40 mg 2%
6124 Alcoholic beverage, wine, light Beverages 0.40 mg 2%
6125 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 0.40 mg 2%
6126 Mushrooms, portabella, grilled Vegetables and Vegetable Products 0.40 mg 2%
6127 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.40 mg 2%
6128 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mg 2%
6129 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.40 mg 2%
6130 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 0.40 mg 2%
6131 Pickles, cucumber, sour Vegetables and Vegetable Products 0.40 mg 2%
6132 Cranberry, low bush or lingenberry, raw (Alaska Native) American Indian/Alaska Native Foods 0.40 mg 2%
6133 Babyfood, vegetable and brown rice, strained Baby Foods 0.40 mg 2%
6134 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 0.40 mg 2%
6135 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 0.40 mg 2%
6136 Cabbage, savoy, raw Vegetables and Vegetable Products 0.40 mg 2%
6137 Babyfood, fruit, apple and blueberry, junior Baby Foods 0.40 mg 2%
6138 Soup, mushroom barley, canned, condensed Soups, Sauces, and Gravies 0.40 mg 2%
6139 Babyfood, prunes, without vitamin c, strained Baby Foods 0.40 mg 2%
6140 Apricots, raw Fruits and Fruit Juices 0.39 mg 2%
6141 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.39 mg 2%
6142 Sauce, duck, ready-to-serve Soups, Sauces, and Gravies 0.39 mg 2%
6143 Babyfood, dinner, vegetables and dumplings and beef, strained Baby Foods 0.39 mg 2%
6144 Babyfood, vegetables, sweet potatoes, junior Baby Foods 0.39 mg 2%
6145 Beverages, Whiskey sour mix, powder Beverages 0.39 mg 2%
6146 Babyfood, vegetables, carrots, junior Baby Foods 0.39 mg 2%
6147 Fish, salmon, coho, farmed, cooked, dry heat Finfish and Shellfish Products 0.39 mg 2%
6148 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged Sausages and Luncheon Meats 0.39 mg 2%
6149 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.39 mg 2%
6150 Blueberries, frozen, sweetened Fruits and Fruit Juices 0.39 mg 2%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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