Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6051-6100 of 7481 foods.

# Food Category Per 100 g % DV
6051 Honey Sweets 0.42 mg 2%
6052 Cauliflower, raw Vegetables and Vegetable Products 0.42 mg 2%
6053 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.42 mg 2%
6054 BURGER KING, Vanilla Shake Fast Foods 0.42 mg 2%
6055 Cheese, pasteurized process, pimento Dairy and Egg Products 0.42 mg 2%
6056 Babyfood, juice, orange and pineapple Baby Foods 0.42 mg 2%
6057 Soup, cream of shrimp, canned, condensed Soups, Sauces, and Gravies 0.42 mg 2%
6058 Milk, chocolate beverage, hot cocoa, homemade Dairy and Egg Products 0.42 mg 2%
6059 Candies, fudge, vanilla with nuts Sweets 0.41 mg 2%
6060 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 0.41 mg 2%
6061 Strawberries, raw Fruits and Fruit Juices 0.41 mg 2%
6062 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.41 mg 2%
6063 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 2%
6064 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 0.41 mg 2%
6065 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 0.41 mg 2%
6066 DENNY'S, fish fillet, battered or breaded, fried Restaurant Foods 0.41 mg 2%
6067 Cheese, muenster, low fat Dairy and Egg Products 0.41 mg 2%
6068 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw Pork Products 0.41 mg 2%
6069 Mushrooms, shiitake, raw Vegetables and Vegetable Products 0.41 mg 2%
6070 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 0.41 mg 2%
6071 Taro shoots, cooked, without salt Vegetables and Vegetable Products 0.41 mg 2%
6072 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 0.41 mg 2%
6073 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 0.41 mg 2%
6074 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.41 mg 2%
6075 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.41 mg 2%
6076 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 0.41 mg 2%
6077 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.41 mg 2%
6078 Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar Sweets 0.41 mg 2%
6079 Salad dressing, honey mustard dressing, reduced calorie Fats and Oils 0.41 mg 2%
6080 Cheese, muenster Dairy and Egg Products 0.41 mg 2%
6081 Soup, chicken broth, canned, condensed Soups, Sauces, and Gravies 0.41 mg 2%
6082 Fish, milkfish, cooked, dry heat Finfish and Shellfish Products 0.41 mg 2%
6083 Fish, monkfish, cooked, dry heat Finfish and Shellfish Products 0.41 mg 2%
6084 Babyfood, dinner, beef noodle, strained Baby Foods 0.41 mg 2%
6085 Babyfood, vegetables, mix vegetables junior Baby Foods 0.41 mg 2%
6086 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 0.41 mg 2%
6087 Babyfood, dinner, turkey and rice, junior Baby Foods 0.41 mg 2%
6088 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 0.41 mg 2%
6089 Fish, lingcod, cooked, dry heat Finfish and Shellfish Products 0.41 mg 2%
6090 Fish, spot, cooked, dry heat Finfish and Shellfish Products 0.41 mg 2%
6091 Turkey, retail parts, breast, meat only, with added solution, raw Poultry Products 0.41 mg 2%
6092 Soup, oyster stew, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.41 mg 2%
6093 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 0.40 mg 2%
6094 Fish, cisco, raw Finfish and Shellfish Products 0.40 mg 2%
6095 Cheese substitute, mozzarella Dairy and Egg Products 0.40 mg 2%
6096 Babyfood, green beans, dices, toddler Baby Foods 0.40 mg 2%
6097 Babyfood, dinner, turkey, rice, and vegetables, toddler Baby Foods 0.40 mg 2%
6098 Soup, vegetable with beef broth, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.40 mg 2%
6099 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.40 mg 2%
6100 Babyfood, vegetable, butternut squash and corn Baby Foods 0.40 mg 2%

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