Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6001-6050 of 7481 foods.

# Food Category Per 100 g % DV
6001 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled Poultry Products 0.43 mg 2%
6002 Soup, beef broth bouillon and consomme, canned, condensed Soups, Sauces, and Gravies 0.43 mg 2%
6003 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 0.43 mg 2%
6004 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.43 mg 2%
6005 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 0.43 mg 2%
6006 Crustaceans, crab, dungeness, cooked, moist heat Finfish and Shellfish Products 0.43 mg 2%
6007 Cheese, brick Dairy and Egg Products 0.43 mg 2%
6008 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 0.43 mg 2%
6009 Soup, oyster stew, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.43 mg 2%
6010 Babyfood, dinner, beef noodle, junior Baby Foods 0.43 mg 2%
6011 Fish, salmon, sockeye, raw Finfish and Shellfish Products 0.43 mg 2%
6012 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 0.43 mg 2%
6013 Maraschino cherries, canned, drained Fruits and Fruit Juices 0.43 mg 2%
6014 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 0.43 mg 2%
6015 Durian, raw or frozen Fruits and Fruit Juices 0.43 mg 2%
6016 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 0.43 mg 2%
6017 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 0.43 mg 2%
6018 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 0.43 mg 2%
6019 APPLEBEE'S, mozzarella sticks Restaurant Foods 0.43 mg 2%
6020 Cheese, pasteurized process, American, low fat Dairy and Egg Products 0.43 mg 2%
6021 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.43 mg 2%
6022 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.43 mg 2%
6023 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 0.43 mg 2%
6024 Peppers, sweet, red, raw Vegetables and Vegetable Products 0.43 mg 2%
6025 Cheese, port de salut Dairy and Egg Products 0.43 mg 2%
6026 Turkey, retail parts, breast, meat and skin, with added solution, raw Poultry Products 0.43 mg 2%
6027 Yogurt, chocolate, nonfat milk Dairy and Egg Products 0.42 mg 2%
6028 Yogurt, chocolate, nonfat milk, fortified with vitamin D Dairy and Egg Products 0.42 mg 2%
6029 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 0.42 mg 2%
6030 Turkey breast, sliced, prepackaged Sausages and Luncheon Meats 0.42 mg 2%
6031 Cheese, low fat, cheddar or colby Dairy and Egg Products 0.42 mg 2%
6032 Horseradish, prepared Spices and Herbs 0.42 mg 2%
6033 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.42 mg 2%
6034 Strudel, apple Baked Products 0.42 mg 2%
6035 Fish, whiting, mixed species, cooked, dry heat Finfish and Shellfish Products 0.42 mg 2%
6036 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 0.42 mg 2%
6037 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.42 mg 2%
6038 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 0.42 mg 2%
6039 Cherry juice, tart Fruits and Fruit Juices 0.42 mg 2%
6040 Restaurant, Chinese, vegetable chow mein, without meat or noodles Restaurant Foods 0.42 mg 2%
6041 Pork, fresh, variety meats and by-products, jowl, raw Pork Products 0.42 mg 2%
6042 Bacon, pre-sliced, reduced/low sodium, unprepared Pork Products 0.42 mg 2%
6043 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.42 mg 2%
6044 Corn, sweet, white, canned, vacuum pack, regular pack Vegetables and Vegetable Products 0.42 mg 2%
6045 Corn, sweet, white, canned, vacuum pack, no salt added Vegetables and Vegetable Products 0.42 mg 2%
6046 Candies, ROLO Caramels in Milk Chocolate Sweets 0.42 mg 2%
6047 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw Pork Products 0.42 mg 2%
6048 Corn, sweet, yellow, canned, vacuum pack, regular pack Vegetables and Vegetable Products 0.42 mg 2%
6049 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.42 mg 2%
6050 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables and Vegetable Products 0.42 mg 2%

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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