Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5951-6000 of 7481 foods.

# Food Category Per 100 g % DV
5951 McDONALD'S, Fruit 'n Yogurt Parfait Fast Foods 0.45 mg 2%
5952 Vinegar, red wine Spices and Herbs 0.45 mg 2%
5953 Veal, breast, separable fat, cooked Lamb, Veal, and Game Products 0.45 mg 2%
5954 Soup, tomato beef with noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.45 mg 2%
5955 Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Beverages 0.45 mg 2%
5956 Babyfood, dinner, sweet potatoes and chicken, strained Baby Foods 0.45 mg 2%
5957 Fish, swordfish, cooked, dry heat Finfish and Shellfish Products 0.45 mg 2%
5958 Soup, beef and vegetables, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.45 mg 2%
5959 Soup, beef barley, ready to serve Soups, Sauces, and Gravies 0.45 mg 2%
5960 Soup, vegetable beef, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.45 mg 2%
5961 Pie, apple, commercially prepared, enriched flour Baked Products 0.45 mg 2%
5962 Sage Valley, Gluten Free Vanilla Sandwich Cookies Baked Products 0.45 mg 2%
5963 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 2%
5964 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 2%
5965 Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 0.45 mg 2%
5966 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.45 mg 2%
5967 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.45 mg 2%
5968 Soup, beef noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.44 mg 2%
5969 Cheese, edam Dairy and Egg Products 0.44 mg 2%
5970 Fish, mackerel, spanish, raw Finfish and Shellfish Products 0.44 mg 2%
5971 Soymilk (All flavors), lowfat, with added calcium, vitamins A and D Legumes and Legume Products 0.44 mg 2%
5972 SILK Light Plain, soymilk Legumes and Legume Products 0.44 mg 2%
5973 SILK Light Vanilla, soymilk Legumes and Legume Products 0.44 mg 2%
5974 SILK Very Vanilla, soymilk Legumes and Legume Products 0.44 mg 2%
5975 SILK Chai, soymilk Legumes and Legume Products 0.44 mg 2%
5976 SILK Mocha, soymilk Legumes and Legume Products 0.44 mg 2%
5977 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.44 mg 2%
5978 Strawberry-flavor beverage mix, powder Beverages 0.44 mg 2%
5979 Vitasoy USA, Vitasoy Organic Classic Original Soymilk Legumes and Legume Products 0.44 mg 2%
5980 SILK Plain, soymilk Legumes and Legume Products 0.44 mg 2%
5981 SILK Vanilla, soymilk Legumes and Legume Products 0.44 mg 2%
5982 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 0.44 mg 2%
5983 SILK Plus for Bone Health, soymilk Legumes and Legume Products 0.44 mg 2%
5984 SILK Plus Fiber, soymilk Legumes and Legume Products 0.44 mg 2%
5985 SILK Unsweetened, soymilk Legumes and Legume Products 0.44 mg 2%
5986 Canadian bacon, unprepared Pork Products 0.44 mg 2%
5987 Sweet Potatoes, french fried, crosscut, frozen, unprepared Vegetables and Vegetable Products 0.44 mg 2%
5988 Pork, cured, salt pork, raw Pork Products 0.44 mg 2%
5989 Mountain yam, hawaii, raw Vegetables and Vegetable Products 0.44 mg 2%
5990 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 0.44 mg 2%
5991 Rutabagas, raw Vegetables and Vegetable Products 0.44 mg 2%
5992 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 0.44 mg 2%
5993 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.44 mg 2%
5994 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 0.44 mg 2%
5995 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 0.44 mg 2%
5996 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 0.44 mg 2%
5997 Cheese, mozzarella, whole milk Dairy and Egg Products 0.44 mg 2%
5998 Cheese, ricotta, part skim milk Dairy and Egg Products 0.44 mg 2%
5999 Babyfood, fruit, papaya and applesauce with tapioca, strained Baby Foods 0.44 mg 2%
6000 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised Poultry Products 0.43 mg 2%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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