Foods high in Iron (USDA SR Legacy)
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 551-600 of 7481 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Pate de foie gras, canned (goose liver pate), smoked | Poultry Products | 5.50 mg | 31% |
| 552 | Emu, oyster, raw | Poultry Products | 5.50 mg | 31% |
| 553 | Pate, goose liver, smoked, canned | Sausages and Luncheon Meats | 5.50 mg | 31% |
| 554 | Pate, liver, not specified, canned | Sausages and Luncheon Meats | 5.50 mg | 31% |
| 555 | Beans, navy, mature seeds, raw | Legumes and Legume Products | 5.49 mg | 30% |
| 556 | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 5.47 mg | 30% |
| 557 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 5.46 mg | 30% |
| 558 | Snacks, beef jerky, chopped and formed | Snacks | 5.42 mg | 30% |
| 559 | Oat bran, raw | Cereal Grains and Pasta | 5.41 mg | 30% |
| 560 | Chicken, roasting, giblets, raw | Poultry Products | 5.40 mg | 30% |
| 561 | Lamb, New Zealand, imported, liver, cooked, soaked and fried | Lamb, Veal, and Game Products | 5.40 mg | 30% |
| 562 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 5.40 mg | 30% |
| 563 | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Baked Products | 5.40 mg | 30% |
| 564 | Smelt, dried (Alaska Native) | American Indian/Alaska Native Foods | 5.40 mg | 30% |
| 565 | Beef, variety meats and by-products, lungs, cooked, braised | Beef Products | 5.40 mg | 30% |
| 566 | Longans, dried | Fruits and Fruit Juices | 5.40 mg | 30% |
| 567 | Seeds, cottonseed kernels, roasted (glandless) | Nut and Seed Products | 5.40 mg | 30% |
| 568 | Wheat, soft white | Cereal Grains and Pasta | 5.37 mg | 30% |
| 569 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 5.36 mg | 30% |
| 570 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | Breakfast Cereals | 5.33 mg | 30% |
| 571 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 5.33 mg | 30% |
| 572 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 5.33 mg | 30% |
| 573 | Sauce, worcestershire | Soups, Sauces, and Gravies | 5.30 mg | 29% |
| 574 | Mollusks, octopus, common, raw | Finfish and Shellfish Products | 5.30 mg | 29% |
| 575 | BURGER KING, DOUBLE WHOPPER, with cheese | Fast Foods | 5.30 mg | 29% |
| 576 | Pork, fresh, variety meats and by-products, kidneys, cooked, braised | Pork Products | 5.29 mg | 29% |
| 577 | Seeds, sunflower seed kernels, dried | Nut and Seed Products | 5.25 mg | 29% |
| 578 | Pigeon peas (red gram), mature seeds, raw | Legumes and Legume Products | 5.23 mg | 29% |
| 579 | Emu, inside drum, raw | Poultry Products | 5.23 mg | 29% |
| 580 | Veal, variety meats and by-products, lungs, raw | Lamb, Veal, and Game Products | 5.23 mg | 29% |
| 581 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.21 mg | 29% |
| 582 | Snacks, soy chips or crisps, salted | Snacks | 5.20 mg | 29% |
| 583 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 5.20 mg | 29% |
| 584 | Vital wheat gluten | Cereal Grains and Pasta | 5.20 mg | 29% |
| 585 | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt | Breakfast Cereals | 5.19 mg | 29% |
| 586 | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Nut and Seed Products | 5.18 mg | 29% |
| 587 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 5.14 mg | 29% |
| 588 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 5.14 mg | 29% |
| 589 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 5.14 mg | 29% |
| 590 | Crackers, saltines, low salt (includes oyster, soda, soup) | Baked Products | 5.13 mg | 28% |
| 591 | Kanpyo, (dried gourd strips) | Vegetables and Vegetable Products | 5.12 mg | 28% |
| 592 | Veal, variety meats and by-products, liver, cooked, braised | Lamb, Veal, and Game Products | 5.11 mg | 28% |
| 593 | Mollusks, oyster, Pacific, raw | Finfish and Shellfish Products | 5.11 mg | 28% |
| 594 | Hyacinth beans, mature seeds, raw | Legumes and Legume Products | 5.10 mg | 28% |
| 595 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.09 mg | 28% |
| 596 | Jujube, Chinese, fresh, dried | Fruits and Fruit Juices | 5.09 mg | 28% |
| 597 | Peppermint, fresh | Spices and Herbs | 5.08 mg | 28% |
| 598 | Emu, top loin, cooked, broiled | Poultry Products | 5.07 mg | 28% |
| 599 | Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 5.07 mg | 28% |
| 600 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 5.06 mg | 28% |
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