Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5901-5950 of 7481 foods.

# Food Category Per 100 g % DV
5901 Yardlong bean, raw Vegetables and Vegetable Products 0.47 mg 3%
5902 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.47 mg 3%
5903 Cornstarch Cereal Grains and Pasta 0.47 mg 3%
5904 Cabbage, raw Vegetables and Vegetable Products 0.47 mg 3%
5905 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 0.47 mg 3%
5906 Collards, raw Vegetables and Vegetable Products 0.47 mg 3%
5907 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 0.47 mg 3%
5908 Tomatoes, orange, raw Vegetables and Vegetable Products 0.47 mg 3%
5909 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.47 mg 3%
5910 Milk, dry, whole, with added vitamin D Dairy and Egg Products 0.47 mg 3%
5911 Babyfood, cereal, with egg yolks, strained Baby Foods 0.47 mg 3%
5912 Babyfood, cereal, egg yolks and bacon, junior Baby Foods 0.47 mg 3%
5913 Cheese, mexican, queso anejo Dairy and Egg Products 0.47 mg 3%
5914 Cake, cheesecake, prepared from mix, no-bake type Baked Products 0.47 mg 3%
5915 Beef, New Zealand, imported, subcutaneous fat, cooked Beef Products 0.47 mg 3%
5916 Cheese, mexican, queso chihuahua Dairy and Egg Products 0.47 mg 3%
5917 Milk, dry, whole, without added vitamin D Dairy and Egg Products 0.47 mg 3%
5918 Babyfood, dinner, vegetables and dumplings and beef, junior Baby Foods 0.47 mg 3%
5919 Fish, whitefish, mixed species, cooked, dry heat Finfish and Shellfish Products 0.47 mg 3%
5920 Lamb, New Zealand, imported, subcutaneous fat, raw Lamb, Veal, and Game Products 0.47 mg 3%
5921 Alcoholic Beverage, wine, table, red, Merlot Beverages 0.46 mg 3%
5922 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA Baby Foods 0.46 mg 3%
5923 Chicken, broilers or fryers, wing, meat and skin, raw Poultry Products 0.46 mg 3%
5924 Alcoholic beverage, wine, table, red Beverages 0.46 mg 3%
5925 Shake, fast food, vanilla Beverages 0.46 mg 3%
5926 Babyfood, dinner, macaroni and tomato and beef, strained Baby Foods 0.46 mg 3%
5927 Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 0.46 mg 3%
5928 Fish, turbot, european, cooked, dry heat Finfish and Shellfish Products 0.46 mg 3%
5929 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 0.46 mg 3%
5930 Pie, banana cream, prepared from mix, no-bake type Baked Products 0.46 mg 3%
5931 Fish, pollock, Atlantic, raw Finfish and Shellfish Products 0.46 mg 3%
5932 Fish, sheepshead, raw Finfish and Shellfish Products 0.46 mg 3%
5933 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 0.46 mg 3%
5934 Frozen yogurts, chocolate Sweets 0.46 mg 3%
5935 Frozen yogurts, flavors other than chocolate Sweets 0.46 mg 3%
5936 Pork, fresh, separable fat, cooked Pork Products 0.46 mg 3%
5937 Peppers, hungarian, raw Vegetables and Vegetable Products 0.46 mg 3%
5938 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.46 mg 3%
5939 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 0.46 mg 3%
5940 Pepper, banana, raw Vegetables and Vegetable Products 0.46 mg 3%
5941 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.46 mg 3%
5942 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.46 mg 3%
5943 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 0.46 mg 3%
5944 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.46 mg 3%
5945 Carrot juice, canned Vegetables and Vegetable Products 0.46 mg 3%
5946 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.46 mg 3%
5947 Chicken, broiler, rotisserie, BBQ, breast, meat only Poultry Products 0.46 mg 3%
5948 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked Poultry Products 0.45 mg 2%
5949 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled Poultry Products 0.45 mg 2%
5950 Fish, salmon, pink, cooked, dry heat Finfish and Shellfish Products 0.45 mg 2%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free