Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5851-5900 of 7481 foods.

# Food Category Per 100 g % DV
5851 Candies, REESE'S PIECES Candy Sweets 0.49 mg 3%
5852 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 0.49 mg 3%
5853 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 0.49 mg 3%
5854 Jams and preserves Sweets 0.49 mg 3%
5855 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.49 mg 3%
5856 Tomatoes, yellow, raw Vegetables and Vegetable Products 0.49 mg 3%
5857 Yogurt parfait, lowfat, with fruit and granola Fast Foods 0.49 mg 3%
5858 Jams and preserves, apricot Sweets 0.49 mg 3%
5859 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Poultry Products 0.49 mg 3%
5860 Cheese, parmesan, grated Dairy and Egg Products 0.49 mg 3%
5861 Fish, cisco, smoked Finfish and Shellfish Products 0.49 mg 3%
5862 Fish, cod, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.49 mg 3%
5863 Babyfood, dinner, chicken noodle, strained Baby Foods 0.49 mg 3%
5864 Babyfood, dinner, chicken noodle, junior Baby Foods 0.49 mg 3%
5865 Babyfood, dinner, vegetables, noodles and chicken, junior Baby Foods 0.49 mg 3%
5866 Soymilk (All flavors), enhanced Legumes and Legume Products 0.49 mg 3%
5867 Fish, cod, Atlantic, canned, solids and liquid Finfish and Shellfish Products 0.49 mg 3%
5868 CAMPBELL'S CHUNKY, Hearty Beef Barley Soup Soups, Sauces, and Gravies 0.49 mg 3%
5869 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.49 mg 3%
5870 Fish, yellowtail, mixed species, raw Finfish and Shellfish Products 0.49 mg 3%
5871 Fish, bluefish, raw Finfish and Shellfish Products 0.48 mg 3%
5872 Pie, cherry, commercially prepared Baked Products 0.48 mg 3%
5873 Soup, cream of mushroom, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.48 mg 3%
5874 Salmon, sockeye, canned, drained solids, without skin and bones Finfish and Shellfish Products 0.48 mg 3%
5875 Blackberry juice, canned Fruits and Fruit Juices 0.48 mg 3%
5876 Soup, clam chowder, new england, canned, ready-to-serve Soups, Sauces, and Gravies 0.48 mg 3%
5877 Soymilk, chocolate, unfortified Legumes and Legume Products 0.48 mg 3%
5878 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 0.48 mg 3%
5879 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 0.48 mg 3%
5880 Cake, yellow, unenriched, dry mix Baked Products 0.48 mg 3%
5881 SILK Vanilla soy yogurt (family size) Legumes and Legume Products 0.48 mg 3%
5882 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 0.48 mg 3%
5883 Jujube, raw Fruits and Fruit Juices 0.48 mg 3%
5884 Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw Pork Products 0.48 mg 3%
5885 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw Pork Products 0.48 mg 3%
5886 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 0.48 mg 3%
5887 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.48 mg 3%
5888 Noodles, japanese, soba, cooked Cereal Grains and Pasta 0.48 mg 3%
5889 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.48 mg 3%
5890 Ice creams, chocolate, light, no sugar added Sweets 0.48 mg 3%
5891 Potatoes, yellow fleshed, french fried, frozen, unprepared Vegetables and Vegetable Products 0.48 mg 3%
5892 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.48 mg 3%
5893 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.48 mg 3%
5894 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Dairy and Egg Products 0.48 mg 3%
5895 Frozen novelties, juice type, orange Sweets 0.47 mg 3%
5896 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 0.47 mg 3%
5897 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 0.47 mg 3%
5898 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 0.47 mg 3%
5899 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 0.47 mg 3%
5900 Pork, fresh, composite of separable fat, with added solution, raw Pork Products 0.47 mg 3%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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