Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5801-5850 of 7481 foods.

# Food Category Per 100 g % DV
5801 Onions, young green, tops only Vegetables and Vegetable Products 0.51 mg 3%
5802 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed Fast Foods 0.51 mg 3%
5803 Tomatoes, green, raw Vegetables and Vegetable Products 0.51 mg 3%
5804 Chicken, broiler, rotisserie, BBQ, breast, meat and skin Poultry Products 0.51 mg 3%
5805 Soup, beef and vegetables, canned, ready-to-serve Soups, Sauces, and Gravies 0.51 mg 3%
5806 Babyfood, cereal, with egg yolks, junior Baby Foods 0.51 mg 3%
5807 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 0.50 mg 3%
5808 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 0.50 mg 3%
5809 Sauce, cheese sauce mix, dry Soups, Sauces, and Gravies 0.50 mg 3%
5810 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 0.50 mg 3%
5811 Acerola juice, raw Fruits and Fruit Juices 0.50 mg 3%
5812 Wasabi Soups, Sauces, and Gravies 0.50 mg 3%
5813 Fish, butterfish, raw Finfish and Shellfish Products 0.50 mg 3%
5814 Crustaceans, crab, blue, canned Finfish and Shellfish Products 0.50 mg 3%
5815 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 0.50 mg 3%
5816 Cheese, brie Dairy and Egg Products 0.50 mg 3%
5817 Babyfood, dinner, pasta with vegetables Baby Foods 0.50 mg 3%
5818 Potato salad with egg Meals, Entrees, and Side Dishes 0.50 mg 3%
5819 Babyfood, vegetable, green beans and potatoes Baby Foods 0.50 mg 3%
5820 Babyfood, carrots and beef, strained Baby Foods 0.50 mg 3%
5821 Fish, whitefish, mixed species, smoked Finfish and Shellfish Products 0.50 mg 3%
5822 Fish, eel, mixed species, raw Finfish and Shellfish Products 0.50 mg 3%
5823 Crustaceans, crab, blue, cooked, moist heat Finfish and Shellfish Products 0.50 mg 3%
5824 Sauce, homemade, white, thick Soups, Sauces, and Gravies 0.50 mg 3%
5825 Pie, peach Baked Products 0.50 mg 3%
5826 Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) American Indian/Alaska Native Foods 0.50 mg 3%
5827 Fish, sheefish, raw (Alaska Native) American Indian/Alaska Native Foods 0.50 mg 3%
5828 Babyfood, meat, beef with vegetables, toddler Baby Foods 0.50 mg 3%
5829 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw Pork Products 0.50 mg 3%
5830 Candies, NESTLE, OH HENRY! Bar Sweets 0.50 mg 3%
5831 Soup, fish, homemade (Alaska Native) American Indian/Alaska Native Foods 0.50 mg 3%
5832 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 0.50 mg 3%
5833 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 0.50 mg 3%
5834 Pork, oriental style, dehydrated Pork Products 0.50 mg 3%
5835 Pork, cured, ham, separable fat, boneless, unheated Pork Products 0.50 mg 3%
5836 Bamboo shoots, raw Vegetables and Vegetable Products 0.50 mg 3%
5837 Mushrooms, white, raw Vegetables and Vegetable Products 0.50 mg 3%
5838 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.50 mg 3%
5839 Nopales, cooked, without salt Vegetables and Vegetable Products 0.50 mg 3%
5840 Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies Sweets 0.50 mg 3%
5841 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 0.50 mg 3%
5842 Potatoes, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 0.50 mg 3%
5843 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.50 mg 3%
5844 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.50 mg 3%
5845 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 0.50 mg 3%
5846 Salad dressing, mayonnaise, imitation, milk cream Fats and Oils 0.50 mg 3%
5847 Salad dressing, mayonnaise, soybean oil, without salt Fats and Oils 0.50 mg 3%
5848 Fish, salmon, red, (sockeye), kippered (Alaska Native) American Indian/Alaska Native Foods 0.49 mg 3%
5849 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.49 mg 3%
5850 Candies, MARS SNACKFOOD US, MILKY WAY Bar Sweets 0.49 mg 3%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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