Foods high in Iron (USDA SR Legacy)
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 5751-5800 of 7481 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5751 | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed | Fast Foods | 0.53 mg | 3% |
| 5752 | Milk dessert bar, frozen, made from lowfat milk | Dairy and Egg Products | 0.53 mg | 3% |
| 5753 | Bratwurst, pork, cooked | Sausages and Luncheon Meats | 0.53 mg | 3% |
| 5754 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.53 mg | 3% |
| 5755 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 0.53 mg | 3% |
| 5756 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 0.53 mg | 3% |
| 5757 | Babyfood, dinner, spaghetti and tomato and meat, junior | Baby Foods | 0.53 mg | 3% |
| 5758 | Babyfood, dinner, vegetables chicken, strained | Baby Foods | 0.53 mg | 3% |
| 5759 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 0.53 mg | 3% |
| 5760 | Veal, breast, whole, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.53 mg | 3% |
| 5761 | Beverages, almond milk, chocolate, ready-to-drink | Beverages | 0.53 mg | 3% |
| 5762 | Fish, scup, raw | Finfish and Shellfish Products | 0.53 mg | 3% |
| 5763 | Cheese, provolone, reduced fat | Dairy and Egg Products | 0.52 mg | 3% |
| 5764 | Babyfood, dinner, broccoli and chicken, junior | Baby Foods | 0.52 mg | 3% |
| 5765 | Cake, angelfood, commercially prepared | Baked Products | 0.52 mg | 3% |
| 5766 | Fish, salmon, sockeye, cooked, dry heat | Finfish and Shellfish Products | 0.52 mg | 3% |
| 5767 | Cake, pudding-type, white, unenriched, dry mix | Baked Products | 0.52 mg | 3% |
| 5768 | Crustaceans, shrimp, raw | Finfish and Shellfish Products | 0.52 mg | 3% |
| 5769 | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.52 mg | 3% |
| 5770 | Pork, fresh, belly, raw | Pork Products | 0.52 mg | 3% |
| 5771 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 5772 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 5773 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 5774 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 5775 | Noodles, japanese, somen, cooked | Cereal Grains and Pasta | 0.52 mg | 3% |
| 5776 | CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | Restaurant Foods | 0.52 mg | 3% |
| 5777 | Okra, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 5778 | Carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 5779 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 5780 | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 5781 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 5782 | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 5783 | Okra, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 5784 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 5785 | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 5786 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 5787 | Yam, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 5788 | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Sweets | 0.52 mg | 3% |
| 5789 | Cheese, provolone | Dairy and Egg Products | 0.52 mg | 3% |
| 5790 | Cheese, gjetost | Dairy and Egg Products | 0.52 mg | 3% |
| 5791 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.51 mg | 3% |
| 5792 | Muffins, blueberry, toaster-type | Baked Products | 0.51 mg | 3% |
| 5793 | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast Foods | 0.51 mg | 3% |
| 5794 | Cheese, mexican, queso asadero | Dairy and Egg Products | 0.51 mg | 3% |
| 5795 | Chicken, skin (drumsticks and thighs), with added solution, raw | Poultry Products | 0.51 mg | 3% |
| 5796 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 0.51 mg | 3% |
| 5797 | Crustaceans, shrimp, cooked | Finfish and Shellfish Products | 0.51 mg | 3% |
| 5798 | Candies, TWIZZLERS Strawberry Twists Candy | Sweets | 0.51 mg | 3% |
| 5799 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw | Pork Products | 0.51 mg | 3% |
| 5800 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 0.51 mg | 3% |
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