Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5701-5750 of 7481 foods.

# Food Category Per 100 g % DV
5701 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed Fast Foods 0.55 mg 3%
5702 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked Poultry Products 0.55 mg 3%
5703 Turkey, wing, from whole bird, meat only, with added solution, roasted Poultry Products 0.55 mg 3%
5704 Soup, onion, canned, condensed Soups, Sauces, and Gravies 0.55 mg 3%
5705 Avocados, raw, all commercial varieties Fruits and Fruit Juices 0.55 mg 3%
5706 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 0.55 mg 3%
5707 Turkey from whole, light meat, meat only, with added solution, cooked, roasted Poultry Products 0.55 mg 3%
5708 Fish, pike, northern, raw Finfish and Shellfish Products 0.55 mg 3%
5709 Fish, salmon, chum, raw Finfish and Shellfish Products 0.55 mg 3%
5710 Turkey, breast, from whole bird, meat only, with added solution, roasted Poultry Products 0.55 mg 3%
5711 Turkey, back, from whole bird, meat only, with added solution, roasted Poultry Products 0.55 mg 3%
5712 CAMPBELL'S CHUNKY, New England Clam Chowder Soups, Sauces, and Gravies 0.55 mg 3%
5713 Crustaceans, crayfish, mixed species, farmed, raw Finfish and Shellfish Products 0.55 mg 3%
5714 Turkey, wing, from whole bird, meat only, with added solution, raw Poultry Products 0.54 mg 3%
5715 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 0.54 mg 3%
5716 Breadfruit, raw Fruits and Fruit Juices 0.54 mg 3%
5717 Turkey from whole, light meat, meat only, with added solution, raw Poultry Products 0.54 mg 3%
5718 Turkey, breast, from whole bird, meat only, with added solution, raw Poultry Products 0.54 mg 3%
5719 CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup Soups, Sauces, and Gravies 0.54 mg 3%
5720 Olive loaf, pork Sausages and Luncheon Meats 0.54 mg 3%
5721 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 0.54 mg 3%
5722 Lamb, New Zealand, imported, sweetbread, raw Lamb, Veal, and Game Products 0.54 mg 3%
5723 Turkey from whole, light meat, meat and skin, with added solution, raw Poultry Products 0.54 mg 3%
5724 Muffins, blueberry, toaster-type, toasted Baked Products 0.54 mg 3%
5725 Guava nectar, with sucralose, canned Fruits and Fruit Juices 0.54 mg 3%
5726 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw Pork Products 0.54 mg 3%
5727 Frozen novelties, ice type, pop Sweets 0.54 mg 3%
5728 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 0.54 mg 3%
5729 Frostings, coconut-nut, ready-to-eat Sweets 0.54 mg 3%
5730 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 0.54 mg 3%
5731 Yam, raw Vegetables and Vegetable Products 0.54 mg 3%
5732 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Fast Foods 0.54 mg 3%
5733 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.54 mg 3%
5734 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 0.54 mg 3%
5735 Babyfood, cereal, with eggs, strained Baby Foods 0.54 mg 3%
5736 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 0.53 mg 3%
5737 Restaurant, Latino, tamale, corn Restaurant Foods 0.53 mg 3%
5738 Fish, salmon, sockeye (red), raw (Alaska Native) American Indian/Alaska Native Foods 0.53 mg 3%
5739 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw Pork Products 0.53 mg 3%
5740 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 0.53 mg 3%
5741 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Vegetables and Vegetable Products 0.53 mg 3%
5742 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.53 mg 3%
5743 Nuts, chestnuts, japanese, boiled and steamed Nut and Seed Products 0.53 mg 3%
5744 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.53 mg 3%
5745 Pork, cured, ham, separable fat, boneless, heated Pork Products 0.53 mg 3%
5746 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.53 mg 3%
5747 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded Restaurant Foods 0.53 mg 3%
5748 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu Restaurant Foods 0.53 mg 3%
5749 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.53 mg 3%
5750 Corn pudding, home prepared Vegetables and Vegetable Products 0.53 mg 3%

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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