Foods high in Iron (USDA SR Legacy)
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 5651-5700 of 7481 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5651 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 0.56 mg | 3% |
| 5652 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 0.56 mg | 3% |
| 5653 | McDONALD'S, Hash Brown | Fast Foods | 0.56 mg | 3% |
| 5654 | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.56 mg | 3% |
| 5655 | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.56 mg | 3% |
| 5656 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 0.56 mg | 3% |
| 5657 | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | Snacks | 0.56 mg | 3% |
| 5658 | Fish, salmon, coho, wild, raw | Finfish and Shellfish Products | 0.56 mg | 3% |
| 5659 | Fish, tilapia, raw | Finfish and Shellfish Products | 0.56 mg | 3% |
| 5660 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 0.56 mg | 3% |
| 5661 | Restaurant, Chinese, chicken and vegetables | Restaurant Foods | 0.56 mg | 3% |
| 5662 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | Pork Products | 0.56 mg | 3% |
| 5663 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 0.56 mg | 3% |
| 5664 | Fish, Salmon, Chum, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.56 mg | 3% |
| 5665 | Cream substitute, liquid, light | Dairy and Egg Products | 0.56 mg | 3% |
| 5666 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled | Pork Products | 0.56 mg | 3% |
| 5667 | Canadian bacon, cooked, pan-fried | Pork Products | 0.56 mg | 3% |
| 5668 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.56 mg | 3% |
| 5669 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.56 mg | 3% |
| 5670 | DENNY'S, hash browns | Restaurant Foods | 0.56 mg | 3% |
| 5671 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.56 mg | 3% |
| 5672 | Jew's ear, (pepeao), raw | Vegetables and Vegetable Products | 0.56 mg | 3% |
| 5673 | Sesbania flower, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.56 mg | 3% |
| 5674 | Squash, winter, acorn, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 0.56 mg | 3% |
| 5675 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.56 mg | 3% |
| 5676 | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Vegetables and Vegetable Products | 0.56 mg | 3% |
| 5677 | Cabbage, common (danish, domestic, and pointed types), stored, raw | Vegetables and Vegetable Products | 0.56 mg | 3% |
| 5678 | Sesbania flower, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.56 mg | 3% |
| 5679 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.56 mg | 3% |
| 5680 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.56 mg | 3% |
| 5681 | Restaurant, family style, hash browns | Restaurant Foods | 0.56 mg | 3% |
| 5682 | Squash, winter, acorn, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.56 mg | 3% |
| 5683 | Cheese, roquefort | Dairy and Egg Products | 0.56 mg | 3% |
| 5684 | Babyfood, juice, apple and peach | Baby Foods | 0.56 mg | 3% |
| 5685 | Oil, olive, salad or cooking | Fats and Oils | 0.56 mg | 3% |
| 5686 | Candies, TWIZZLERS CHERRY BITES | Sweets | 0.55 mg | 3% |
| 5687 | Fish, salmon, coho (silver), raw (Alaska Native) | American Indian/Alaska Native Foods | 0.55 mg | 3% |
| 5688 | Fish, salmon, king, with skin, kippered, (Alaska Native) | American Indian/Alaska Native Foods | 0.55 mg | 3% |
| 5689 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 0.55 mg | 3% |
| 5690 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw | Pork Products | 0.55 mg | 3% |
| 5691 | Succotash, (corn and limas), canned, with cream style corn | Vegetables and Vegetable Products | 0.55 mg | 3% |
| 5692 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.55 mg | 3% |
| 5693 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.55 mg | 3% |
| 5694 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 0.55 mg | 3% |
| 5695 | Plantains, yellow, raw | Fruits and Fruit Juices | 0.55 mg | 3% |
| 5696 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.55 mg | 3% |
| 5697 | Taro, raw | Vegetables and Vegetable Products | 0.55 mg | 3% |
| 5698 | Celtuce, raw | Vegetables and Vegetable Products | 0.55 mg | 3% |
| 5699 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 0.55 mg | 3% |
| 5700 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.55 mg | 3% |
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