Foods high in Iron (USDA SR Legacy)
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 5601-5650 of 7481 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5601 | Ice creams, BREYERS, No Sugar Added, Chocolate Caramel | Sweets | 0.59 mg | 3% |
| 5602 | Cheese, Mexican blend | Dairy and Egg Products | 0.59 mg | 3% |
| 5603 | Pie, egg custard, commercially prepared | Baked Products | 0.58 mg | 3% |
| 5604 | Ruffed Grouse, breast meat, skinless, raw | Poultry Products | 0.58 mg | 3% |
| 5605 | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.58 mg | 3% |
| 5606 | Cherries, sweet, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.58 mg | 3% |
| 5607 | Mollusks, scallop, (bay and sea), cooked, steamed | Finfish and Shellfish Products | 0.58 mg | 3% |
| 5608 | Pork, fresh, variety meats and by-products, feet, raw | Pork Products | 0.58 mg | 3% |
| 5609 | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Restaurant Foods | 0.58 mg | 3% |
| 5610 | Squash, winter, butternut, frozen, cooked, boiled, without salt | Vegetables and Vegetable Products | 0.58 mg | 3% |
| 5611 | Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies | Sweets | 0.58 mg | 3% |
| 5612 | OLIVE GARDEN, chicken parmigiana without pasta | Restaurant Foods | 0.58 mg | 3% |
| 5613 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.58 mg | 3% |
| 5614 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 0.58 mg | 3% |
| 5615 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.58 mg | 3% |
| 5616 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.58 mg | 3% |
| 5617 | Squash, winter, butternut, frozen, cooked, boiled, with salt | Vegetables and Vegetable Products | 0.58 mg | 3% |
| 5618 | Salad dressing, french dressing, fat-free | Fats and Oils | 0.58 mg | 3% |
| 5619 | Pork, fresh, shoulder, arm picnic, separable lean and fat, raw | Pork Products | 0.57 mg | 3% |
| 5620 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.57 mg | 3% |
| 5621 | Radicchio, raw | Vegetables and Vegetable Products | 0.57 mg | 3% |
| 5622 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 0.57 mg | 3% |
| 5623 | Candies, NESTLE, AFTER EIGHT Mints | Sweets | 0.57 mg | 3% |
| 5624 | Puddings, coconut cream, dry mix, regular | Sweets | 0.57 mg | 3% |
| 5625 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled | Pork Products | 0.57 mg | 3% |
| 5626 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 0.57 mg | 3% |
| 5627 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 0.57 mg | 3% |
| 5628 | Yambean (jicama), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.57 mg | 3% |
| 5629 | CRACKER BARREL, macaroni n' cheese | Restaurant Foods | 0.57 mg | 3% |
| 5630 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 0.57 mg | 3% |
| 5631 | Tomatoes, red, ripe, canned, packed in tomato juice | Vegetables and Vegetable Products | 0.57 mg | 3% |
| 5632 | Yambean (jicama), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.57 mg | 3% |
| 5633 | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Vegetables and Vegetable Products | 0.57 mg | 3% |
| 5634 | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Fast Foods | 0.57 mg | 3% |
| 5635 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 0.57 mg | 3% |
| 5636 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.57 mg | 3% |
| 5637 | Babyfood, juice, apple | Baby Foods | 0.57 mg | 3% |
| 5638 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 0.57 mg | 3% |
| 5639 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 0.57 mg | 3% |
| 5640 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.57 mg | 3% |
| 5641 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.57 mg | 3% |
| 5642 | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.57 mg | 3% |
| 5643 | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.57 mg | 3% |
| 5644 | Chicken, dark meat, thigh, meat and skin, with added solution, raw | Poultry Products | 0.57 mg | 3% |
| 5645 | Turkey, skin from whole (light and dark), with added solution, raw | Poultry Products | 0.57 mg | 3% |
| 5646 | Macaroni and cheese, frozen entree | Meals, Entrees, and Side Dishes | 0.57 mg | 3% |
| 5647 | Fish, Salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 0.57 mg | 3% |
| 5648 | Salmon, sockeye, canned, total can contents | Finfish and Shellfish Products | 0.57 mg | 3% |
| 5649 | Cereals, WHEATENA, cooked with water | Breakfast Cereals | 0.56 mg | 3% |
| 5650 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 0.56 mg | 3% |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free