Foods high in Iron (USDA SR Legacy)
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 5551-5600 of 7481 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5551 | Soursop, raw | Fruits and Fruit Juices | 0.60 mg | 3% |
| 5552 | Limes, raw | Fruits and Fruit Juices | 0.60 mg | 3% |
| 5553 | Sugar-apples, (sweetsop), raw | Fruits and Fruit Juices | 0.60 mg | 3% |
| 5554 | HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored | Pork Products | 0.60 mg | 3% |
| 5555 | HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork | Pork Products | 0.60 mg | 3% |
| 5556 | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | Pork Products | 0.60 mg | 3% |
| 5557 | Taro shoots, raw | Vegetables and Vegetable Products | 0.60 mg | 3% |
| 5558 | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Sweets | 0.60 mg | 3% |
| 5559 | Wild rice, cooked | Cereal Grains and Pasta | 0.60 mg | 3% |
| 5560 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 0.60 mg | 3% |
| 5561 | Asparagus, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.60 mg | 3% |
| 5562 | Ginger root, raw | Vegetables and Vegetable Products | 0.60 mg | 3% |
| 5563 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 0.60 mg | 3% |
| 5564 | Asparagus, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.60 mg | 3% |
| 5565 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.60 mg | 3% |
| 5566 | Yambean (jicama), raw | Vegetables and Vegetable Products | 0.60 mg | 3% |
| 5567 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 0.60 mg | 3% |
| 5568 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 0.60 mg | 3% |
| 5569 | Candies, NESTLE, BUTTERFINGER Crisp | Sweets | 0.60 mg | 3% |
| 5570 | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading | Fast Foods | 0.60 mg | 3% |
| 5571 | Salad dressing, russian dressing | Fats and Oils | 0.60 mg | 3% |
| 5572 | Salad dressing, sesame seed dressing, regular | Fats and Oils | 0.60 mg | 3% |
| 5573 | Salad dressing, russian dressing, low calorie | Fats and Oils | 0.60 mg | 3% |
| 5574 | Gravy, au jus, canned | Soups, Sauces, and Gravies | 0.60 mg | 3% |
| 5575 | Cheese food, pasteurized process, swiss | Dairy and Egg Products | 0.60 mg | 3% |
| 5576 | Ice cream, light, soft serve, chocolate | Dairy and Egg Products | 0.60 mg | 3% |
| 5577 | Zwieback | Baby Foods | 0.60 mg | 3% |
| 5578 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 0.59 mg | 3% |
| 5579 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 0.59 mg | 3% |
| 5580 | Cream substitute, flavored, liquid | Dairy and Egg Products | 0.59 mg | 3% |
| 5581 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 0.59 mg | 3% |
| 5582 | SILK Chocolate, soymilk | Legumes and Legume Products | 0.59 mg | 3% |
| 5583 | SILK Light Chocolate, soymilk | Legumes and Legume Products | 0.59 mg | 3% |
| 5584 | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Sausages and Luncheon Meats | 0.59 mg | 3% |
| 5585 | Ham salad spread | Sausages and Luncheon Meats | 0.59 mg | 3% |
| 5586 | Fish, pollock, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.59 mg | 3% |
| 5587 | Turkey, retail parts, breast, meat only, with added solution, cooked, roasted | Poultry Products | 0.59 mg | 3% |
| 5588 | CAMPBELL'S, Tomato Soup, condensed | Soups, Sauces, and Gravies | 0.59 mg | 3% |
| 5589 | Sausage, smoked link sausage, pork | Sausages and Luncheon Meats | 0.59 mg | 3% |
| 5590 | Crustaceans, crab, alaska king, raw | Finfish and Shellfish Products | 0.59 mg | 3% |
| 5591 | Strawberries, frozen, sweetened, sliced | Fruits and Fruit Juices | 0.59 mg | 3% |
| 5592 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 0.59 mg | 3% |
| 5593 | Nopales, raw | Vegetables and Vegetable Products | 0.59 mg | 3% |
| 5594 | Candies, nougat, with almonds | Sweets | 0.59 mg | 3% |
| 5595 | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Vegetables and Vegetable Products | 0.59 mg | 3% |
| 5596 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 0.59 mg | 3% |
| 5597 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 0.59 mg | 3% |
| 5598 | CRACKER BARREL, chicken tenderloin platter, fried | Restaurant Foods | 0.59 mg | 3% |
| 5599 | Parsnips, raw | Vegetables and Vegetable Products | 0.59 mg | 3% |
| 5600 | Beef, variety meats and by-products, tripe, raw | Beef Products | 0.59 mg | 3% |
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