Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5501-5550 of 7481 foods.

# Food Category Per 100 g % DV
5501 Hominy, canned, white Cereal Grains and Pasta 0.62 mg 3%
5502 Hominy, canned, yellow Cereal Grains and Pasta 0.62 mg 3%
5503 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.62 mg 3%
5504 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.62 mg 3%
5505 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.62 mg 3%
5506 WENDY'S, Chicken Nuggets Fast Foods 0.62 mg 3%
5507 BURGER KING, Chicken Strips Fast Foods 0.62 mg 3%
5508 Babyfood, vegetables, spinach, creamed, strained Baby Foods 0.62 mg 3%
5509 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 0.62 mg 3%
5510 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 0.62 mg 3%
5511 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 0.62 mg 3%
5512 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.62 mg 3%
5513 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Cereal Grains and Pasta 0.62 mg 3%
5514 Blackberries, raw Fruits and Fruit Juices 0.62 mg 3%
5515 Fish, bluefish, cooked, dry heat Finfish and Shellfish Products 0.62 mg 3%
5516 Soup, vegetable chicken, canned, prepared with water, low sodium Soups, Sauces, and Gravies 0.61 mg 3%
5517 Avocados, raw, California Fruits and Fruit Juices 0.61 mg 3%
5518 McDONALD'S Bacon Ranch Salad with Crispy Chicken Fast Foods 0.61 mg 3%
5519 Light Ice Cream, soft serve, blended with cookie pieces Fast Foods 0.61 mg 3%
5520 Pie, lemon meringue, commercially prepared Baked Products 0.61 mg 3%
5521 McDONALD'S, McFLURRY with OREO cookies Fast Foods 0.61 mg 3%
5522 Fish, salmon, coho, wild, cooked, dry heat Finfish and Shellfish Products 0.61 mg 3%
5523 Poultry salad sandwich spread Sausages and Luncheon Meats 0.61 mg 3%
5524 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw Pork Products 0.61 mg 3%
5525 Pork, cured, separable fat (from ham and arm picnic), roasted Pork Products 0.61 mg 3%
5526 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.61 mg 3%
5527 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.61 mg 3%
5528 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.61 mg 3%
5529 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.61 mg 3%
5530 Broccoli, frozen, spears, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.61 mg 3%
5531 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.61 mg 3%
5532 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.61 mg 3%
5533 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.61 mg 3%
5534 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.61 mg 3%
5535 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.61 mg 3%
5536 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.61 mg 3%
5537 Cheese, pasteurized process, swiss Dairy and Egg Products 0.61 mg 3%
5538 Crustaceans, shrimp, mixed species, imitation, made from surimi Finfish and Shellfish Products 0.60 mg 3%
5539 Babyfood, macaroni and cheese, toddler Baby Foods 0.60 mg 3%
5540 Chicken, dark meat, thigh, meat only, with added solution, raw Poultry Products 0.60 mg 3%
5541 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 0.60 mg 3%
5542 Fish, pompano, florida, raw Finfish and Shellfish Products 0.60 mg 3%
5543 Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Poultry Products 0.60 mg 3%
5544 Turkey, retail parts, wing, meat only, raw Poultry Products 0.60 mg 3%
5545 Cake, pound, commercially prepared, other than all butter, unenriched Baked Products 0.60 mg 3%
5546 Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Baked Products 0.60 mg 3%
5547 Fish, roe, mixed species, raw Finfish and Shellfish Products 0.60 mg 3%
5548 Veal, composite of trimmed retail cuts, separable fat, raw Lamb, Veal, and Game Products 0.60 mg 3%
5549 Sea cucumber, yane (Alaska Native) American Indian/Alaska Native Foods 0.60 mg 3%
5550 Lemons, raw, without peel Fruits and Fruit Juices 0.60 mg 3%

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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