Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5451-5500 of 7481 foods.

# Food Category Per 100 g % DV
5451 Cake, coffeecake, cheese Baked Products 0.64 mg 4%
5452 Turkey, whole, meat only, with added solution, raw Poultry Products 0.64 mg 4%
5453 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 0.64 mg 4%
5454 Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium Sausages and Luncheon Meats 0.64 mg 4%
5455 Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) Sausages and Luncheon Meats 0.64 mg 4%
5456 LITTLE CAESARS 14" Cheese Pizza, Thin Crust Fast Foods 0.64 mg 4%
5457 Cheese, caraway Dairy and Egg Products 0.64 mg 4%
5458 Fish, salmon, pink, canned, total can contents Finfish and Shellfish Products 0.64 mg 4%
5459 SILK Raspberry soy yogurt Legumes and Legume Products 0.64 mg 4%
5460 SILK Peach soy yogurt Legumes and Legume Products 0.64 mg 4%
5461 SILK Black Cherry soy yogurt Legumes and Legume Products 0.64 mg 4%
5462 SILK Blueberry soy yogurt Legumes and Legume Products 0.64 mg 4%
5463 Fish, eel, mixed species, cooked, dry heat Finfish and Shellfish Products 0.64 mg 4%
5464 Fish, butterfish, cooked, dry heat Finfish and Shellfish Products 0.64 mg 4%
5465 Sauce, barbecue Soups, Sauces, and Gravies 0.64 mg 4%
5466 Soup, clam chowder, manhattan, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.64 mg 4%
5467 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 0.64 mg 4%
5468 SILK Strawberry soy yogurt Legumes and Legume Products 0.64 mg 4%
5469 SILK Key Lime soy yogurt Legumes and Legume Products 0.64 mg 4%
5470 SILK Banana-Strawberry soy yogurt Legumes and Legume Products 0.64 mg 4%
5471 Cream substitute, flavored, powdered Dairy and Egg Products 0.63 mg 4%
5472 Lamb, Australian, imported, fresh, separable fat, raw Lamb, Veal, and Game Products 0.63 mg 4%
5473 Cake, cheesecake, commercially prepared Baked Products 0.63 mg 4%
5474 Waffles, gluten-free, frozen, ready-to-heat Baked Products 0.63 mg 4%
5475 Fish, yellowtail, mixed species, cooked, dry heat Finfish and Shellfish Products 0.63 mg 4%
5476 Turkey breast, low salt, prepackaged or deli, luncheon meat Sausages and Luncheon Meats 0.63 mg 4%
5477 Candies, NESTLE, BABY RUTH Bar Sweets 0.63 mg 4%
5478 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 0.63 mg 4%
5479 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled Pork Products 0.63 mg 4%
5480 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled Pork Products 0.63 mg 4%
5481 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw Pork Products 0.63 mg 4%
5482 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled Pork Products 0.63 mg 4%
5483 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.63 mg 4%
5484 Millet, cooked Cereal Grains and Pasta 0.63 mg 4%
5485 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.63 mg 4%
5486 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.63 mg 4%
5487 Butterbur, canned Vegetables and Vegetable Products 0.63 mg 4%
5488 Cheese, pasteurized process, American, fortified with vitamin D Dairy and Egg Products 0.63 mg 4%
5489 Salad dressing, italian dressing, commercial, regular, without salt Fats and Oils 0.63 mg 4%
5490 Cheese, pasteurized process, American, without added vitamin D Dairy and Egg Products 0.63 mg 4%
5491 Cranberry sauce, jellied, canned, OCEAN SPRAY Fruits and Fruit Juices 0.62 mg 3%
5492 Pork, fresh, leg (ham), rump half, separable lean and fat, raw Pork Products 0.62 mg 3%
5493 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 0.62 mg 3%
5494 Pork, fresh, shoulder, arm picnic, separable lean only, raw Pork Products 0.62 mg 3%
5495 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled Pork Products 0.62 mg 3%
5496 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 0.62 mg 3%
5497 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 0.62 mg 3%
5498 Tomatillos, raw Vegetables and Vegetable Products 0.62 mg 3%
5499 Restaurant, family style, fried mozzarella sticks Restaurant Foods 0.62 mg 3%
5500 Okra, raw Vegetables and Vegetable Products 0.62 mg 3%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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