Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5401-5450 of 7481 foods.

# Food Category Per 100 g % DV
5401 Tamales, masa and pork filling (Hopi) American Indian/Alaska Native Foods 0.66 mg 4%
5402 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.66 mg 4%
5403 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.66 mg 4%
5404 Restaurant, Mexican, cheese enchilada Restaurant Foods 0.66 mg 4%
5405 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 0.66 mg 4%
5406 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.66 mg 4%
5407 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.66 mg 4%
5408 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.66 mg 4%
5409 Gravy, mushroom, canned Soups, Sauces, and Gravies 0.66 mg 4%
5410 Turkey breast, pre-basted, meat and skin, cooked, roasted Poultry Products 0.66 mg 4%
5411 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.65 mg 4%
5412 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 0.65 mg 4%
5413 Fish, tuna, white, canned in oil, without salt, drained solids Finfish and Shellfish Products 0.65 mg 4%
5414 McDONALD'S, Side Salad Fast Foods 0.65 mg 4%
5415 McDONALD'S, Bacon Ranch Salad with Grilled Chicken Fast Foods 0.65 mg 4%
5416 Lasagna with meat & sauce, frozen entree Meals, Entrees, and Side Dishes 0.65 mg 4%
5417 Cheese, feta Dairy and Egg Products 0.65 mg 4%
5418 Fish, ling, raw Finfish and Shellfish Products 0.65 mg 4%
5419 Fish, salmon, sockeye, canned, drained solids Finfish and Shellfish Products 0.65 mg 4%
5420 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised Poultry Products 0.65 mg 4%
5421 Fish, tuna, white, canned in oil, drained solids Finfish and Shellfish Products 0.65 mg 4%
5422 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 0.65 mg 4%
5423 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw Pork Products 0.65 mg 4%
5424 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.65 mg 4%
5425 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.65 mg 4%
5426 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 0.65 mg 4%
5427 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.65 mg 4%
5428 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.65 mg 4%
5429 Potato salad, home-prepared Vegetables and Vegetable Products 0.65 mg 4%
5430 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.65 mg 4%
5431 Vegetables, mixed, canned, solids and liquids Vegetables and Vegetable Products 0.65 mg 4%
5432 CHICK-FIL-A, hash browns Fast Foods 0.65 mg 4%
5433 Salad dressing, italian dressing, reduced fat, without salt Fats and Oils 0.65 mg 4%
5434 Cherries, sour, canned, water pack, drained Fruits and Fruit Juices 0.64 mg 4%
5435 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 0.64 mg 4%
5436 Steelhead trout, boiled, canned (Alaska Native) American Indian/Alaska Native Foods 0.64 mg 4%
5437 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted Pork Products 0.64 mg 4%
5438 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled Pork Products 0.64 mg 4%
5439 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.64 mg 4%
5440 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 0.64 mg 4%
5441 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.64 mg 4%
5442 Loganberries, frozen Fruits and Fruit Juices 0.64 mg 4%
5443 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated Pork Products 0.64 mg 4%
5444 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 0.64 mg 4%
5445 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 0.64 mg 4%
5446 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 0.64 mg 4%
5447 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 0.64 mg 4%
5448 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Sweets 0.64 mg 4%
5449 Soup, cream of asparagus, canned, condensed Soups, Sauces, and Gravies 0.64 mg 4%
5450 Soymilk, original and vanilla, unfortified Legumes and Legume Products 0.64 mg 4%

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