Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5351-5400 of 7481 foods.

# Food Category Per 100 g % DV
5351 Mollusks, squid, mixed species, raw Finfish and Shellfish Products 0.68 mg 4%
5352 Fish, scup, cooked, dry heat Finfish and Shellfish Products 0.68 mg 4%
5353 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 0.68 mg 4%
5354 Restaurant, Italian, chicken parmesan without pasta Restaurant Foods 0.68 mg 4%
5355 Restaurant, Latino, tripe soup Restaurant Foods 0.68 mg 4%
5356 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled Pork Products 0.68 mg 4%
5357 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.68 mg 4%
5358 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 0.68 mg 4%
5359 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.68 mg 4%
5360 Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER Sweets 0.68 mg 4%
5361 Restaurant, family style, macaroni & cheese, from kids' menu Restaurant Foods 0.68 mg 4%
5362 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 0.68 mg 4%
5363 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 0.68 mg 4%
5364 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 0.68 mg 4%
5365 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked Fast Foods 0.68 mg 4%
5366 Turkey, retail parts, wing, meat and skin, raw Poultry Products 0.68 mg 4%
5367 Turkey, back, from whole bird, meat and skin, with added solution, roasted Poultry Products 0.68 mg 4%
5368 Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) Pork Products 0.67 mg 4%
5369 Restaurant, Chinese, chicken chow mein Restaurant Foods 0.67 mg 4%
5370 Frozen novelties, ice type, pop, with low calorie sweetener Sweets 0.67 mg 4%
5371 Plantains, green, fried Fruits and Fruit Juices 0.67 mg 4%
5372 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.67 mg 4%
5373 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 0.67 mg 4%
5374 Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated Pork Products 0.67 mg 4%
5375 APPLEBEE'S, crunchy onion rings Restaurant Foods 0.67 mg 4%
5376 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.67 mg 4%
5377 Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops Sweets 0.67 mg 4%
5378 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading Fast Foods 0.67 mg 4%
5379 Soup, mushroom with beef stock, canned, condensed Soups, Sauces, and Gravies 0.67 mg 4%
5380 Soup, chicken noodle, canned, condensed Soups, Sauces, and Gravies 0.67 mg 4%
5381 McDONALD'S, Bacon Ranch Salad without chicken Fast Foods 0.67 mg 4%
5382 Babyfood, vegetables, green beans, strained Baby Foods 0.67 mg 4%
5383 Turkey, whole, meat and skin, with added solution, raw Poultry Products 0.67 mg 4%
5384 Fish, pompano, florida, cooked, dry heat Finfish and Shellfish Products 0.67 mg 4%
5385 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 0.67 mg 4%
5386 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 0.67 mg 4%
5387 Fish, sheepshead, cooked, dry heat Finfish and Shellfish Products 0.67 mg 4%
5388 Soup, chicken noodle, low sodium, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.66 mg 4%
5389 Fish, halibut, Greenland, raw Finfish and Shellfish Products 0.66 mg 4%
5390 Babyfood, dinner, chicken stew, toddler Baby Foods 0.66 mg 4%
5391 Knackwurst, knockwurst, pork, beef Sausages and Luncheon Meats 0.66 mg 4%
5392 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 0.66 mg 4%
5393 Beef, variety meats and by-products, tripe, cooked, simmered Beef Products 0.66 mg 4%
5394 Restaurant, Chinese, fried rice, without meat Restaurant Foods 0.66 mg 4%
5395 Bologna, beef and pork, low fat Sausages and Luncheon Meats 0.66 mg 4%
5396 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw Pork Products 0.66 mg 4%
5397 Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 0.66 mg 4%
5398 Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted Pork Products 0.66 mg 4%
5399 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.66 mg 4%
5400 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.66 mg 4%

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