Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5301-5350 of 7481 foods.

# Food Category Per 100 g % DV
5301 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 0.70 mg 4%
5302 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.70 mg 4%
5303 Rice noodles, dry Cereal Grains and Pasta 0.70 mg 4%
5304 Cloudberries, raw (Alaska Native) American Indian/Alaska Native Foods 0.70 mg 4%
5305 Cabbage, mustard, salted Vegetables and Vegetable Products 0.70 mg 4%
5306 Mammy-apple, (mamey), raw Fruits and Fruit Juices 0.70 mg 4%
5307 Cardoon, raw Vegetables and Vegetable Products 0.70 mg 4%
5308 Turnips, frozen, unprepared Vegetables and Vegetable Products 0.70 mg 4%
5309 Celeriac, raw Vegetables and Vegetable Products 0.70 mg 4%
5310 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 0.70 mg 4%
5311 Soup, beef mushroom, canned, condensed Soups, Sauces, and Gravies 0.70 mg 4%
5312 Chicken, broilers or fryers, separable fat, raw Poultry Products 0.70 mg 4%
5313 Gravy, beef, canned, ready-to-serve Soups, Sauces, and Gravies 0.70 mg 4%
5314 Gravy, turkey, canned, ready-to-serve Soups, Sauces, and Gravies 0.70 mg 4%
5315 Gravy, meat or poultry, low sodium, prepared Soups, Sauces, and Gravies 0.70 mg 4%
5316 Babyfood, meat, turkey, strained Baby Foods 0.70 mg 4%
5317 Babyfood, meat, turkey, junior Baby Foods 0.70 mg 4%
5318 Lamb, New Zealand, imported, subcutaneous fat, cooked Lamb, Veal, and Game Products 0.70 mg 4%
5319 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 0.70 mg 4%
5320 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 0.70 mg 4%
5321 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 0.70 mg 4%
5322 Fish, salmon, chum, canned, without salt, drained solids with bone Finfish and Shellfish Products 0.70 mg 4%
5323 Soup, chicken mushroom, canned, condensed Soups, Sauces, and Gravies 0.70 mg 4%
5324 Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve Soups, Sauces, and Gravies 0.70 mg 4%
5325 Fish, salmon, chum, canned, drained solids with bone Finfish and Shellfish Products 0.70 mg 4%
5326 Fish, trout, rainbow, wild, raw Finfish and Shellfish Products 0.70 mg 4%
5327 CAMPBELL'S, Chicken Noodle Soup, condensed Soups, Sauces, and Gravies 0.69 mg 4%
5328 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 0.69 mg 4%
5329 Babyfood, dinner, beef and rice, toddler Baby Foods 0.69 mg 4%
5330 Chicken, broilers or fryers, leg, meat and skin, raw Poultry Products 0.69 mg 4%
5331 Chicken, dark meat, drumstick, meat and skin, with added solution, raw Poultry Products 0.69 mg 4%
5332 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.69 mg 4%
5333 Fish, tilapia, cooked, dry heat Finfish and Shellfish Products 0.69 mg 4%
5334 Ice creams, chocolate, light Sweets 0.69 mg 4%
5335 CRACKER BARREL, steak fries Restaurant Foods 0.69 mg 4%
5336 Raspberries, raw Fruits and Fruit Juices 0.69 mg 4%
5337 Raspberries, puree, with seeds Fruits and Fruit Juices 0.69 mg 4%
5338 Pork, fresh, carcass, separable lean and fat, raw Pork Products 0.69 mg 4%
5339 Pork, fresh, leg (ham), shank half, separable lean and fat, raw Pork Products 0.69 mg 4%
5340 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 0.69 mg 4%
5341 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 0.69 mg 4%
5342 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.69 mg 4%
5343 Salad dressing, buttermilk, lite Fats and Oils 0.69 mg 4%
5344 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 0.69 mg 4%
5345 KFC, Crispy Chicken Strips Fast Foods 0.69 mg 4%
5346 Soup, chicken, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.69 mg 4%
5347 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.68 mg 4%
5348 Chicken, broilers or fryers, thigh, meat and skin, raw Poultry Products 0.68 mg 4%
5349 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 0.68 mg 4%
5350 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 0.68 mg 4%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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