Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5251-5300 of 7481 foods.

# Food Category Per 100 g % DV
5251 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 0.72 mg 4%
5252 Vinegar, balsamic Spices and Herbs 0.72 mg 4%
5253 Snacks, yucca (cassava) chips, salted Snacks 0.72 mg 4%
5254 Cheese, low-sodium, cheddar or colby Dairy and Egg Products 0.72 mg 4%
5255 Lamb, New Zealand, imported, Intermuscular fat, raw Lamb, Veal, and Game Products 0.72 mg 4%
5256 Chicken, dark meat, drumstick, meat only, with added solution, raw Poultry Products 0.72 mg 4%
5257 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 0.72 mg 4%
5258 Luncheon meat, pork, canned Sausages and Luncheon Meats 0.72 mg 4%
5259 Swisswurst, pork and beef, with swiss cheese, smoked Sausages and Luncheon Meats 0.72 mg 4%
5260 Turkey, drumstick, from whole bird, meat only, roasted Poultry Products 0.71 mg 4%
5261 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.71 mg 4%
5262 Custard-apple, (bullock's-heart), raw Fruits and Fruit Juices 0.71 mg 4%
5263 Fish, salmon, chum, cooked, dry heat Finfish and Shellfish Products 0.71 mg 4%
5264 BURGER KING, Hash Brown Rounds Fast Foods 0.71 mg 4%
5265 Lasagna with meat sauce, frozen, prepared Meals, Entrees, and Side Dishes 0.71 mg 4%
5266 Chicken, broilers or fryers, drumstick, meat and skin, raw Poultry Products 0.71 mg 4%
5267 Fish, pike, northern, cooked, dry heat Finfish and Shellfish Products 0.71 mg 4%
5268 Fish, salmon, coho, wild, cooked, moist heat Finfish and Shellfish Products 0.71 mg 4%
5269 Candies, honey-combed, with peanut butter Sweets 0.71 mg 4%
5270 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 0.71 mg 4%
5271 Pork, cured, ham, whole, separable lean and fat, unheated Pork Products 0.71 mg 4%
5272 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw Pork Products 0.71 mg 4%
5273 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised Pork Products 0.71 mg 4%
5274 Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted Pork Products 0.71 mg 4%
5275 CRACKER BARREL, farm raised catfish platter Restaurant Foods 0.71 mg 4%
5276 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Pork Products 0.71 mg 4%
5277 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised Pork Products 0.71 mg 4%
5278 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 0.71 mg 4%
5279 Sugars, brown Sweets 0.71 mg 4%
5280 Restaurant, family style, onion rings Restaurant Foods 0.71 mg 4%
5281 ON THE BORDER, cheese enchilada Restaurant Foods 0.71 mg 4%
5282 Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added Sweets 0.71 mg 4%
5283 Soup, chicken gumbo, canned, condensed Soups, Sauces, and Gravies 0.71 mg 4%
5284 Soup, chicken vegetable, canned, condensed Soups, Sauces, and Gravies 0.71 mg 4%
5285 Turkey, all classes, light meat, cooked, roasted Poultry Products 0.71 mg 4%
5286 Turkey, whole, breast, meat only, cooked, roasted Poultry Products 0.71 mg 4%
5287 Turkey, whole, wing, meat only, cooked, roasted Poultry Products 0.71 mg 4%
5288 Van's, Gluten Free, Totally Original Pancakes Baked Products 0.70 mg 4%
5289 Heinz, Weight Watcher, Chocolate Eclair, frozen Baked Products 0.70 mg 4%
5290 Imitation cheese, american or cheddar, low cholesterol Dairy and Egg Products 0.70 mg 4%
5291 Quinces, raw Fruits and Fruit Juices 0.70 mg 4%
5292 Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.70 mg 4%
5293 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.70 mg 4%
5294 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mg 4%
5295 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mg 4%
5296 Candies, NESTLE, CRUNCH Bar and Dessert Topping Sweets 0.70 mg 4%
5297 Babyfood, green beans and turkey, strained Baby Foods 0.70 mg 4%
5298 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mg 4%
5299 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mg 4%
5300 Pumpkin flowers, raw Vegetables and Vegetable Products 0.70 mg 4%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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