Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5201-5250 of 7481 foods.

# Food Category Per 100 g % DV
5201 Sausage, pork and beef, with cheddar cheese, smoked Sausages and Luncheon Meats 0.73 mg 4%
5202 Fast foods, chicken tenders Fast Foods 0.73 mg 4%
5203 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.73 mg 4%
5204 Veal, external fat only, raw Lamb, Veal, and Game Products 0.73 mg 4%
5205 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised Pork Products 0.73 mg 4%
5206 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 0.73 mg 4%
5207 Fiddlehead ferns, frozen, unprepared Vegetables and Vegetable Products 0.73 mg 4%
5208 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 0.73 mg 4%
5209 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.73 mg 4%
5210 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.73 mg 4%
5211 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.73 mg 4%
5212 Fennel, bulb, raw Vegetables and Vegetable Products 0.73 mg 4%
5213 Cauliflower, green, raw Vegetables and Vegetable Products 0.73 mg 4%
5214 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.73 mg 4%
5215 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 0.73 mg 4%
5216 BURGER KING, french fries Fast Foods 0.73 mg 4%
5217 Broccoli, raw Vegetables and Vegetable Products 0.73 mg 4%
5218 Turkey, whole, breast, meat only, raw Poultry Products 0.73 mg 4%
5219 Turkey, drumstick, from whole bird, meat only, raw Poultry Products 0.73 mg 4%
5220 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 0.73 mg 4%
5221 Salad dressing, french dressing, reduced fat Fats and Oils 0.73 mg 4%
5222 Chicken, broilers or fryers, light meat, meat only, raw Poultry Products 0.73 mg 4%
5223 Turkey, whole, light meat, raw Poultry Products 0.73 mg 4%
5224 Turkey, whole, wing, meat only, raw Poultry Products 0.73 mg 4%
5225 DENNY'S, french fries Restaurant Foods 0.72 mg 4%
5226 Restaurant, Chinese, shrimp and vegetables Restaurant Foods 0.72 mg 4%
5227 Cheese, monterey, low fat Dairy and Egg Products 0.72 mg 4%
5228 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Sweets 0.72 mg 4%
5229 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated Pork Products 0.72 mg 4%
5230 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 0.72 mg 4%
5231 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 0.72 mg 4%
5232 Taro, cooked, without salt Vegetables and Vegetable Products 0.72 mg 4%
5233 Beef, retail cuts, separable fat, raw Beef Products 0.72 mg 4%
5234 Puddings, coconut cream, dry mix, instant Sweets 0.72 mg 4%
5235 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 0.72 mg 4%
5236 Potatoes, french fried, wedge cut, frozen, unprepared Vegetables and Vegetable Products 0.72 mg 4%
5237 DENNY'S, chicken strips Restaurant Foods 0.72 mg 4%
5238 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 0.72 mg 4%
5239 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 0.72 mg 4%
5240 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 0.72 mg 4%
5241 Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies Sweets 0.72 mg 4%
5242 Bacon bits, meatless Legumes and Legume Products 0.72 mg 4%
5243 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.72 mg 4%
5244 Potatoes, canned, solids and liquids Vegetables and Vegetable Products 0.72 mg 4%
5245 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.72 mg 4%
5246 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 0.72 mg 4%
5247 Taro, cooked, with salt Vegetables and Vegetable Products 0.72 mg 4%
5248 Fast Foods, Fried Chicken, Breast, meat and skin and breading Fast Foods 0.72 mg 4%
5249 Cheese, monterey Dairy and Egg Products 0.72 mg 4%
5250 Bacon, turkey, low sodium Sausages and Luncheon Meats 0.72 mg 4%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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