Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5151-5200 of 7481 foods.

# Food Category Per 100 g % DV
5151 Sausage, smoked link sausage, pork and beef Sausages and Luncheon Meats 0.75 mg 4%
5152 Danish pastry, raspberry, unenriched Baked Products 0.75 mg 4%
5153 Beverages, tea, instant, lemon, unsweetened Beverages 0.75 mg 4%
5154 Snacks, fruit leather, pieces Sweets 0.75 mg 4%
5155 Tamarind nectar, canned Fruits and Fruit Juices 0.75 mg 4%
5156 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.75 mg 4%
5157 Plantains, green, raw Fruits and Fruit Juices 0.75 mg 4%
5158 Pork, cured, ham, center slice, separable lean and fat, unheated Pork Products 0.75 mg 4%
5159 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated Pork Products 0.75 mg 4%
5160 Snacks, fruit leather, pieces, with vitamin C Snacks 0.75 mg 4%
5161 OLIVE GARDEN, lasagna classico Restaurant Foods 0.75 mg 4%
5162 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.75 mg 4%
5163 Fast foods, nachos, with cheese Fast Foods 0.75 mg 4%
5164 TACO BELL, Nachos Fast Foods 0.75 mg 4%
5165 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.75 mg 4%
5166 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.75 mg 4%
5167 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.75 mg 4%
5168 Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone Sweets 0.75 mg 4%
5169 Turkey, whole, light meat, meat and skin, raw Poultry Products 0.75 mg 4%
5170 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 0.75 mg 4%
5171 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 0.74 mg 4%
5172 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw Pork Products 0.74 mg 4%
5173 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil Pork Products 0.74 mg 4%
5174 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted Pork Products 0.74 mg 4%
5175 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw Pork Products 0.74 mg 4%
5176 Cabbage, napa, cooked Vegetables and Vegetable Products 0.74 mg 4%
5177 Syrups, table blends, corn, refiner, and sugar Sweets 0.74 mg 4%
5178 Snacks, sesame sticks, wheat-based, salted Snacks 0.74 mg 4%
5179 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 0.74 mg 4%
5180 Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 0.74 mg 4%
5181 Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted Pork Products 0.74 mg 4%
5182 Hyacinth-beans, immature seeds, raw Vegetables and Vegetable Products 0.74 mg 4%
5183 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 0.74 mg 4%
5184 Potsticker or wonton, pork and vegetable, frozen, unprepared Meals, Entrees, and Side Dishes 0.74 mg 4%
5185 DENNY'S, onion rings Restaurant Foods 0.74 mg 4%
5186 Restaurant, family style, chicken tenders Restaurant Foods 0.74 mg 4%
5187 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 0.74 mg 4%
5188 Persimmons, japanese, dried Fruits and Fruit Juices 0.74 mg 4%
5189 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.74 mg 4%
5190 POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading Fast Foods 0.74 mg 4%
5191 Snacks, sesame sticks, wheat-based, unsalted Snacks 0.74 mg 4%
5192 Chicken, cornish game hens, meat only, raw Poultry Products 0.74 mg 4%
5193 Chicken, broilers or fryers, breast, meat and skin, raw Poultry Products 0.74 mg 4%
5194 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.74 mg 4%
5195 Beverages, chocolate malt, powder, prepared with fat free milk Beverages 0.74 mg 4%
5196 Ravioli, cheese-filled, canned Meals, Entrees, and Side Dishes 0.74 mg 4%
5197 Fish, mackerel, spanish, cooked, dry heat Finfish and Shellfish Products 0.74 mg 4%
5198 Crustaceans, crab, blue, raw Finfish and Shellfish Products 0.74 mg 4%
5199 Bratwurst, veal, cooked Sausages and Luncheon Meats 0.74 mg 4%
5200 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.73 mg 4%

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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