Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5101-5150 of 7481 foods.

# Food Category Per 100 g % DV
5101 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.77 mg 4%
5102 Chicken, cornish game hens, meat only, cooked, roasted Poultry Products 0.77 mg 4%
5103 Cheese, romano Dairy and Egg Products 0.77 mg 4%
5104 Turkey, retail parts, breast, meat and skin, raw Poultry Products 0.77 mg 4%
5105 Turkey, ground, fat free, raw Poultry Products 0.77 mg 4%
5106 Turkey, whole, meat only, with added solution, roasted Poultry Products 0.77 mg 4%
5107 Bologna, pork Sausages and Luncheon Meats 0.77 mg 4%
5108 Fish, roe, mixed species, cooked, dry heat Finfish and Shellfish Products 0.77 mg 4%
5109 Veal, breast, whole, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.77 mg 4%
5110 Guinea hen, meat only, raw Poultry Products 0.77 mg 4%
5111 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 0.77 mg 4%
5112 Fish, tuna, fresh, yellowfin, raw Finfish and Shellfish Products 0.77 mg 4%
5113 Fish, salmon, pink, canned, drained solids Finfish and Shellfish Products 0.77 mg 4%
5114 Beerwurst, beer salami, pork Sausages and Luncheon Meats 0.76 mg 4%
5115 Ham and cheese spread Sausages and Luncheon Meats 0.76 mg 4%
5116 Babyfood, meat, veal, strained Baby Foods 0.76 mg 4%
5117 Veal, shank (fore and hind), separable lean and fat, raw Lamb, Veal, and Game Products 0.76 mg 4%
5118 Veal, shank (fore and hind), separable lean only, raw Lamb, Veal, and Game Products 0.76 mg 4%
5119 Turkey, skin, from retail parts, from dark meat, raw Poultry Products 0.76 mg 4%
5120 Beef, New Zealand, imported, intermuscular fat, raw Beef Products 0.76 mg 4%
5121 Chicken pot pie, frozen entree, prepared Meals, Entrees, and Side Dishes 0.76 mg 4%
5122 Cheese, colby Dairy and Egg Products 0.76 mg 4%
5123 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw Poultry Products 0.76 mg 4%
5124 Ham, smoked, extra lean, low sodium Sausages and Luncheon Meats 0.76 mg 4%
5125 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour Baked Products 0.76 mg 4%
5126 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 0.76 mg 4%
5127 Crustaceans, crab, alaska king, cooked, moist heat Finfish and Shellfish Products 0.76 mg 4%
5128 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised Poultry Products 0.76 mg 4%
5129 Turkey, retail parts, breast, meat only, raw Poultry Products 0.76 mg 4%
5130 Sweet rolls, cheese Baked Products 0.76 mg 4%
5131 Rudi's, Gluten-Free Bakery, Original Sandwich Bread Baked Products 0.76 mg 4%
5132 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Baked Products 0.76 mg 4%
5133 Restaurant, Chinese, kung pao chicken Restaurant Foods 0.76 mg 4%
5134 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 0.76 mg 4%
5135 Pork, fresh, backribs, separable lean and fat, raw Pork Products 0.76 mg 4%
5136 Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated Pork Products 0.76 mg 4%
5137 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated Pork Products 0.76 mg 4%
5138 Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.76 mg 4%
5139 Lasagna, cheese, frozen, unprepared Meals, Entrees, and Side Dishes 0.76 mg 4%
5140 Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.76 mg 4%
5141 Restaurant, family style, chicken fingers, from kid's menu Restaurant Foods 0.76 mg 4%
5142 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 0.76 mg 4%
5143 MORI-NU, Tofu, silken, lite firm Legumes and Legume Products 0.75 mg 4%
5144 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 0.75 mg 4%
5145 Danish pastry, lemon, unenriched Baked Products 0.75 mg 4%
5146 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.75 mg 4%
5147 Soup, bean with pork, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.75 mg 4%
5148 Kielbasa, fully cooked, unheated Sausages and Luncheon Meats 0.75 mg 4%
5149 Bread, french or vienna, whole wheat Baked Products 0.75 mg 4%
5150 Veal, breast, plate half, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.75 mg 4%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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