Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5051-5100 of 7481 foods.

# Food Category Per 100 g % DV
5051 Restaurant, Italian, lasagna with meat Restaurant Foods 0.79 mg 4%
5052 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 0.79 mg 4%
5053 Nuts, acorns, raw Nut and Seed Products 0.79 mg 4%
5054 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading Fast Foods 0.79 mg 4%
5055 Chicken, broilers or fryers, light meat, meat and skin, raw Poultry Products 0.79 mg 4%
5056 Soup, vegetable with beef broth, canned, condensed Soups, Sauces, and Gravies 0.79 mg 4%
5057 MORI-NU, Tofu, silken, lite extra firm Legumes and Legume Products 0.79 mg 4%
5058 Veal, loin, chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 0.79 mg 4%
5059 Soup, pea, green, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.79 mg 4%
5060 Soup, chili beef, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.79 mg 4%
5061 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved Meals, Entrees, and Side Dishes 0.79 mg 4%
5062 Ham, minced Sausages and Luncheon Meats 0.79 mg 4%
5063 Veal, breast, point half, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.79 mg 4%
5064 Pheasant, breast, meat only, raw Poultry Products 0.79 mg 4%
5065 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 0.79 mg 4%
5066 Sandwich spread, pork, beef Sausages and Luncheon Meats 0.79 mg 4%
5067 Veal, leg (top round), separable lean and fat, raw Lamb, Veal, and Game Products 0.79 mg 4%
5068 Soup, chicken rice, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.78 mg 4%
5069 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 0.78 mg 4%
5070 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Baked Products 0.78 mg 4%
5071 Danish pastry, cinnamon, unenriched Baked Products 0.78 mg 4%
5072 Turkey, ground, fat free, patties, broiled Poultry Products 0.78 mg 4%
5073 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised Poultry Products 0.78 mg 4%
5074 Chicken, broilers or fryers, leg, meat only, raw Poultry Products 0.78 mg 4%
5075 Sauce, fish, ready-to-serve Soups, Sauces, and Gravies 0.78 mg 4%
5076 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 0.78 mg 4%
5077 Veal, sirloin, separable lean and fat, raw Lamb, Veal, and Game Products 0.78 mg 4%
5078 Sapote, mamey, raw Fruits and Fruit Juices 0.78 mg 4%
5079 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried Pork Products 0.78 mg 4%
5080 Udi's, Gluten Free, Classic French Dinner Rolls Baked Products 0.78 mg 4%
5081 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated Pork Products 0.78 mg 4%
5082 Candies, HEATH BITES Sweets 0.78 mg 4%
5083 Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated Pork Products 0.78 mg 4%
5084 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta Restaurant Foods 0.78 mg 4%
5085 Fast foods, onion rings, breaded and fried Fast Foods 0.78 mg 4%
5086 BURGER KING, Onion Rings Fast Foods 0.78 mg 4%
5087 Turkey, back, from whole bird, meat and skin, with added solution, raw Poultry Products 0.78 mg 4%
5088 Chicken, cornish game hens, meat and skin, raw Poultry Products 0.78 mg 4%
5089 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 0.77 mg 4%
5090 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled Pork Products 0.77 mg 4%
5091 Pork, fresh, leg (ham), shank half, separable lean only, raw Pork Products 0.77 mg 4%
5092 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw Pork Products 0.77 mg 4%
5093 T.G.I. FRIDAY'S, chicken fingers Restaurant Foods 0.77 mg 4%
5094 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw Pork Products 0.77 mg 4%
5095 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.77 mg 4%
5096 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.77 mg 4%
5097 Eggplant, pickled Vegetables and Vegetable Products 0.77 mg 4%
5098 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.77 mg 4%
5099 Candies, coconut bar, not chocolate covered Sweets 0.77 mg 4%
5100 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Fast Foods 0.77 mg 4%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free