Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5001-5050 of 7481 foods.

# Food Category Per 100 g % DV
5001 Sapodilla, raw Fruits and Fruit Juices 0.80 mg 4%
5002 HORMEL, Cure 81 Ham Pork Products 0.80 mg 4%
5003 Candies, TOOTSIE ROLL, chocolate-flavor roll Sweets 0.80 mg 4%
5004 Sourdock, young leaves (Alaska Native) American Indian/Alaska Native Foods 0.80 mg 4%
5005 Babyfood, dinner, macaroni, beef and tomato sauce, toddler Baby Foods 0.80 mg 4%
5006 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled Pork Products 0.80 mg 4%
5007 Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw Pork Products 0.80 mg 4%
5008 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.80 mg 4%
5009 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.80 mg 4%
5010 New Zealand spinach, raw Vegetables and Vegetable Products 0.80 mg 4%
5011 Pumpkin, raw Vegetables and Vegetable Products 0.80 mg 4%
5012 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 0.80 mg 4%
5013 Snack, potato chips, made from dried potatoes, plain Snacks 0.80 mg 4%
5014 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 0.80 mg 4%
5015 Snacks, potato chips, white, restructured, baked Snacks 0.80 mg 4%
5016 Orange peel, raw Fruits and Fruit Juices 0.80 mg 4%
5017 Beets, raw Vegetables and Vegetable Products 0.80 mg 4%
5018 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mg 4%
5019 Popcorn, sugar syrup/caramel, fat-free Snacks 0.80 mg 4%
5020 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 0.80 mg 4%
5021 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 0.80 mg 4%
5022 Oranges, raw, with peel Fruits and Fruit Juices 0.80 mg 4%
5023 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 0.80 mg 4%
5024 Burdock root, raw Vegetables and Vegetable Products 0.80 mg 4%
5025 Cabbage, red, raw Vegetables and Vegetable Products 0.80 mg 4%
5026 Chicory roots, raw Vegetables and Vegetable Products 0.80 mg 4%
5027 Radishes, white icicle, raw Vegetables and Vegetable Products 0.80 mg 4%
5028 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 0.80 mg 4%
5029 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mg 4%
5030 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 0.80 mg 4%
5031 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 0.80 mg 4%
5032 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.80 mg 4%
5033 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.80 mg 4%
5034 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mg 4%
5035 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 0.80 mg 4%
5036 McDONALD'S, french fries Fast Foods 0.80 mg 4%
5037 Salad dressing, french dressing, commercial, regular, without salt Fats and Oils 0.80 mg 4%
5038 Turkey, whole, light meat, meat and skin, cooked, roasted Poultry Products 0.80 mg 4%
5039 Candies, NESTLE, BUTTERFINGER Bar Sweets 0.79 mg 4%
5040 Pork, fresh, loin, whole, separable lean and fat, raw Pork Products 0.79 mg 4%
5041 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 0.79 mg 4%
5042 Pork, fresh, variety meats and by-products, tail, cooked, simmered Pork Products 0.79 mg 4%
5043 Fish, salmon, king (chinook), raw (Alaska Native) American Indian/Alaska Native Foods 0.79 mg 4%
5044 DENNY'S, macaroni & cheese, from kid's menu Restaurant Foods 0.79 mg 4%
5045 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 0.79 mg 4%
5046 Squash, zucchini, baby, raw Vegetables and Vegetable Products 0.79 mg 4%
5047 T.G.I. FRIDAY'S, chicken fingers, from kids' menu Restaurant Foods 0.79 mg 4%
5048 Beets, cooked, boiled, drained Vegetables and Vegetable Products 0.79 mg 4%
5049 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 0.79 mg 4%
5050 Mushrooms, canned, drained solids Vegetables and Vegetable Products 0.79 mg 4%

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