Foods high in Iron (USDA SR Legacy)
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 4951-5000 of 7481 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4951 | Chicken, broiler, rotisserie, BBQ, back meat only | Poultry Products | 0.82 mg | 5% |
| 4952 | Popovers, dry mix, unenriched | Baked Products | 0.82 mg | 5% |
| 4953 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried | Pork Products | 0.82 mg | 5% |
| 4954 | Pork, fresh, composite of separable fat, with added solution, cooked | Pork Products | 0.82 mg | 5% |
| 4955 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw | Pork Products | 0.82 mg | 5% |
| 4956 | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 0.82 mg | 5% |
| 4957 | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Pork Products | 0.82 mg | 5% |
| 4958 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | Pork Products | 0.82 mg | 5% |
| 4959 | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 0.82 mg | 5% |
| 4960 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.82 mg | 5% |
| 4961 | Restaurant, Italian, cheese ravioli with marinara sauce | Restaurant Foods | 0.82 mg | 5% |
| 4962 | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.82 mg | 5% |
| 4963 | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted | Pork Products | 0.82 mg | 5% |
| 4964 | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated | Pork Products | 0.82 mg | 5% |
| 4965 | Desserts, apple crisp, prepared-from-recipe | Sweets | 0.82 mg | 5% |
| 4966 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.82 mg | 5% |
| 4967 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.82 mg | 5% |
| 4968 | Cheese, parmesan, hard | Dairy and Egg Products | 0.82 mg | 5% |
| 4969 | Chicken, ground, raw | Poultry Products | 0.82 mg | 5% |
| 4970 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 0.81 mg | 5% |
| 4971 | Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 0.81 mg | 5% |
| 4972 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 0.81 mg | 5% |
| 4973 | Pork, cured, ham, whole, separable lean only, unheated | Pork Products | 0.81 mg | 5% |
| 4974 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 0.81 mg | 5% |
| 4975 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 0.81 mg | 5% |
| 4976 | Beans, kidney, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.81 mg | 5% |
| 4977 | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Nut and Seed Products | 0.81 mg | 5% |
| 4978 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.81 mg | 5% |
| 4979 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 0.81 mg | 5% |
| 4980 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 0.81 mg | 5% |
| 4981 | Soup, turkey, chunky, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.81 mg | 5% |
| 4982 | Veal, leg, top round, cap off, cutlet, boneless, raw | Lamb, Veal, and Game Products | 0.81 mg | 5% |
| 4983 | Turkey, whole, meat and skin, with added solution, roasted | Poultry Products | 0.81 mg | 5% |
| 4984 | Chicken, broilers or fryers, dark meat, thigh, meat only, raw | Poultry Products | 0.81 mg | 5% |
| 4985 | Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw | Beef Products | 0.81 mg | 5% |
| 4986 | Beverages, V8 V- FUSION Juices, Acai Berry | Beverages | 0.81 mg | 5% |
| 4987 | Soup, oyster stew, canned, condensed | Soups, Sauces, and Gravies | 0.80 mg | 4% |
| 4988 | Sauce, tomato chili sauce, bottled, with salt | Soups, Sauces, and Gravies | 0.80 mg | 4% |
| 4989 | Blackberries, frozen, unsweetened | Fruits and Fruit Juices | 0.80 mg | 4% |
| 4990 | Babyfood, ravioli, cheese filled, with tomato sauce | Baby Foods | 0.80 mg | 4% |
| 4991 | Pie, coconut custard, commercially prepared | Baked Products | 0.80 mg | 4% |
| 4992 | Fish, salmon, Atlantic, wild, raw | Finfish and Shellfish Products | 0.80 mg | 4% |
| 4993 | Vitasoy USA Azumaya, Silken Tofu | Legumes and Legume Products | 0.80 mg | 4% |
| 4994 | Veal, sirloin, separable lean only, raw | Lamb, Veal, and Game Products | 0.80 mg | 4% |
| 4995 | Pie, coconut creme, commercially prepared | Baked Products | 0.80 mg | 4% |
| 4996 | Beverages, fruit punch juice drink, frozen concentrate | Beverages | 0.80 mg | 4% |
| 4997 | Veal, leg (top round), separable lean only, raw | Lamb, Veal, and Game Products | 0.80 mg | 4% |
| 4998 | Candies, caramels, chocolate-flavor roll | Sweets | 0.80 mg | 4% |
| 4999 | Pie fillings, blueberry, canned | Sweets | 0.80 mg | 4% |
| 5000 | Lemon peel, raw | Fruits and Fruit Juices | 0.80 mg | 4% |
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