Foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 7481 foods.

# Food Category Per 100 g % DV
451 Rosemary, fresh Spices and Herbs 6.65 mg 37%
452 Game meat, bear, raw Lamb, Veal, and Game Products 6.65 mg 37%
453 Crackers, cream, La Moderna Rikis Cream Crackers Baked Products 6.64 mg 37%
454 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 6.62 mg 37%
455 Snacks, CLIF BAR, mixed flavors Snacks 6.62 mg 37%
456 Lamb, New Zealand, imported, kidney, raw Lamb, Veal, and Game Products 6.60 mg 37%
457 Dill weed, fresh Spices and Herbs 6.59 mg 37%
458 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 6.59 mg 37%
459 Beef, variety meats and by-products, liver, cooked, braised Beef Products 6.54 mg 36%
460 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 6.53 mg 36%
461 Lentils, raw Legumes and Legume Products 6.51 mg 36%
462 Chicken, stewing, giblets, cooked, simmered Poultry Products 6.44 mg 36%
463 Cookies, molasses Baked Products 6.43 mg 36%
464 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 6.43 mg 36%
465 Beverages, ABBOTT, EAS soy protein powder Beverages 6.43 mg 36%
466 Noodles, chinese, chow mein Cereal Grains and Pasta 6.43 mg 36%
467 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 6.40 mg 36%
468 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 6.40 mg 36%
469 Blood sausage Sausages and Luncheon Meats 6.40 mg 36%
470 Veal, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 6.40 mg 36%
471 Liver sausage, liverwurst, pork Sausages and Luncheon Meats 6.40 mg 36%
472 Lamb, variety meats and by-products, lungs, raw Lamb, Veal, and Game Products 6.40 mg 36%
473 Cookies, gingersnaps Baked Products 6.40 mg 36%
474 Lamb, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 6.38 mg 35%
475 Beef, variety meats and by-products, heart, cooked, simmered Beef Products 6.38 mg 35%
476 Soy flour, full-fat, raw Legumes and Legume Products 6.37 mg 35%
477 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 6.36 mg 35%
478 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 6.35 mg 35%
479 Snacks, crisped rice bar, almond Snacks 6.35 mg 35%
480 Chocolate, dark, 60-69% cacao solids Sweets 6.32 mg 35%
481 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 6.31 mg 35%
482 Snacks, crisped rice bar, chocolate chip Snacks 6.30 mg 35%
483 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 6.30 mg 35%
484 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 6.28 mg 35%
485 Gravy, instant beef, dry Soups, Sauces, and Gravies 6.27 mg 35%
486 Wheat germ, crude Cereal Grains and Pasta 6.26 mg 35%
487 Chicken, capons, giblets, raw Poultry Products 6.25 mg 35%
488 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 6.21 mg 34%
489 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 6.20 mg 34%
490 Parsley, fresh Vegetables and Vegetable Products 6.20 mg 34%
491 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 6.19 mg 34%
492 Game meat, caribou, cooked, roasted Lamb, Veal, and Game Products 6.17 mg 34%
493 Beef, variety meats and by-products, liver, cooked, pan-fried Beef Products 6.17 mg 34%
494 Pepeao, dried Vegetables and Vegetable Products 6.14 mg 34%
495 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 6.14 mg 34%
496 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 6.11 mg 34%
497 Bear, polar, meat, raw (Alaska Native) American Indian/Alaska Native Foods 6.10 mg 34%
498 Chicken, roasting, giblets, cooked, simmered Poultry Products 6.09 mg 34%
499 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 6.07 mg 34%
500 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 6.07 mg 34%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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