Vegetarian foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 3595 foods.

# Food Category Per 100 g % DV
401 Grains, oats Cereals, Grains and Pasta 4.72 mg 26%
402 Grains, barley, malt flour Cereals, Grains and Pasta 4.71 mg 26%
403 Cake mix, gingerbread, dry, unprepared Baked Products 4.70 mg 26%
404 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 4.70 mg 26%
405 Nuts, filberts or hazelnuts, dried Nuts and Seeds 4.70 mg 26%
406 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 4.66 mg 26%
407 English muffin, plain (also sourdough), toasted Baked Products 4.65 mg 26%
408 Cracker, matzo, whole-wheat Baked Products 4.65 mg 26%
409 Cracker meal Baked Products 4.64 mg 26%
410 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 4.63 mg 26%
411 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 4.63 mg 26%
412 Cereal, ready to eat, Breakfast O's, Barbara's Bakery Breakfast cereals 4.60 mg 26%
413 Snacks, pretzels, hard, plain, salted Snacks 4.60 mg 26%
414 Coffee substitute, cereal grain beverage, powder Beverages 4.60 mg 26%
415 Beverage mix, carob flavour, powder Beverages 4.60 mg 26%
416 Seeds, breadnuttree seeds, dried Nuts and Seeds 4.60 mg 26%
417 Beans, hyacinth, boiled Legumes and Legume Products 4.58 mg 25%
418 Beans, hyacinth, boiled, salted Legumes and Legume Products 4.58 mg 25%
419 Peanuts, all types, raw Legumes and Legume Products 4.58 mg 25%
420 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 4.57 mg 25%
421 Grains, quinoa, dry Cereals, Grains and Pasta 4.57 mg 25%
422 Tomato powder Vegetables and Vegetable Products 4.56 mg 25%
423 Grains, wheat, hard white Cereals, Grains and Pasta 4.56 mg 25%
424 Bread, protein (includes gluten), toasted Baked Products 4.56 mg 25%
425 Candies, halavah (halvah), plain Sweets 4.53 mg 25%
426 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 4.52 mg 25%
427 Cracker, melba toast, wheat Baked Products 4.50 mg 25%
428 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 4.50 mg 25%
429 Soup, minestrone, dehydrated Soups, Sauces and Gravies 4.50 mg 25%
430 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 4.50 mg 25%
431 Cereal, hot, oats, large flakes, dry, Rogers Breakfast cereals 4.50 mg 25%
432 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 4.50 mg 25%
433 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 4.50 mg 25%
434 Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood Breakfast cereals 4.50 mg 25%
435 Grains, spelt, uncooked Cereals, Grains and Pasta 4.44 mg 25%
436 Ice cream cone, sugar, rolled-type Baked Products 4.43 mg 25%
437 Coffee, instant, regular, powder Beverages 4.41 mg 24%
438 Coffee, instant, powder, half the caffeine Beverages 4.41 mg 24%
439 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 4.40 mg 24%
440 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 4.40 mg 24%
441 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 4.40 mg 24%
442 Grains, wheat flour, white, high gluten Cereals, Grains and Pasta 4.40 mg 24%
443 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 4.40 mg 24%
444 Cracker, wheat, low sodium Baked Products 4.40 mg 24%
445 Egg, chicken, yolk, cooked Dairy and Egg Products 4.40 mg 24%
446 Sweets, topping, chocolate flavour hazelnut spread Sweets 4.38 mg 24%
447 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 4.38 mg 24%
448 Cracker, matzo, egg and onion Baked Products 4.37 mg 24%
449 Lupins, raw Legumes and Legume Products 4.36 mg 24%
450 Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path Breakfast cereals 4.35 mg 24%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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